Banana Nut Granola
Packaged product Korn og pastaprodukter TOPS
Banana Nut Granola contains 380 kcal per 100 g. A typical serving of 2 ONZ (50 g) provides about 190 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 62 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber6 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars22 gbelow the median for korn og pastaprodukter (median 23,4 g)
- Fat8 gabove the median for korn og pastaprodukter (median 5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Ingredients
OATS, CRYSTALLIZED CANE JUICE, SOY PROTEIN ISOLATE, TAPIOCA SYRUP, NON-GMO CANOLA OIL, DRIED BANANA, RAISINS, WALNUTS, MOLASSES, NATURAL BANANA FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Blueberry Granola, Apple Blueberry BOB'S RED MILL | 380 | 10 g | 78 g | 4 g |
| Steel Cut Oats, Steel Cut SWANSON | 380 | 14 g | 68 g | 7 g |
| Peaches & Cream Oatmeal, Peaches; Cream KODIAK CAKES | 380 | 24 g | 60 g | 5 g |
| Oat Crisps Sweetened Multigrain Cereal, Oat Crisps WEGMANS | 381 | 9,5 g | 78,6 g | 4,8 g |
| Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square WINCO FOODS | 381 | 9,5 g | 81 g | 3,6 g |
| Golden Flakes Of Corn Cereal Harris-Teeter Inc. | 381 | 7,1 g | 85,7 g | 0 g |
| Instant Oatmeal, Apple Cinnamon Pecan KROGER | 381 | 9,5 g | 66,7 g | 9,5 g |
| Sweetened Cereal With Apple & Cinnamon APPLE JACKS | 381 | 4,8 g | 88,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Granola?
100 g of Banana Nut Granola has 380 kcal. 2 ONZ (50 g): about 190 kcal.
Is Banana Nut Granola high in protein?
Banana Nut Granola contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in 2 ONZ (50 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Banana Nut Granola?
Banana Nut Granola has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars.
How much fat is in Banana Nut Granola?
Banana Nut Granola contains 8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Banana Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056614. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "BANANA NUT GRANOLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.