Banana Nut Granola
Packaged product Grains and Pasta TOPS
Banana Nut Granola contains 380 kcal per 100 g. A typical serving of 2 ONZ (50 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars22 gbelow the median for grains and pasta (median 23.3 g)
- Fat8 gin the top quarter of grains and pasta (median 4.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
OATS, CRYSTALLIZED CANE JUICE, SOY PROTEIN ISOLATE, TAPIOCA SYRUP, NON-GMO CANOLA OIL, DRIED BANANA, RAISINS, WALNUTS, MOLASSES, NATURAL BANANA FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Blueberry Granola, Apple Blueberry BOB'S RED MILL | 380 | 10 g | 78 g | 4 g |
| Steel Cut Oats, Steel Cut SWANSON | 380 | 14 g | 68 g | 7 g |
| Peaches & Cream Oatmeal, Peaches; Cream KODIAK CAKES | 380 | 24 g | 60 g | 5 g |
| Oat Crisps Sweetened Multigrain Cereal, Oat Crisps WEGMANS | 381 | 9.5 g | 78.6 g | 4.8 g |
| Golden Flakes Of Corn Cereal Harris-Teeter Inc. | 381 | 7.1 g | 85.7 g | 0 g |
| Instant Oatmeal, Apple Cinnamon Pecan KROGER | 381 | 9.5 g | 66.7 g | 9.5 g |
| Sweetened Cereal With Apple & Cinnamon APPLE JACKS | 381 | 4.8 g | 88.1 g | 3.6 g |
| Corn Bursts Cereal, Corn Bursts MALT O MEAL | 381 | 2.4 g | 90.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056614. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "BANANA NUT GRANOLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.