Baked Pretzel Rods
Packaged product Snacks BETTER MADE
Baked Pretzel Rods contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 45 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.210 mg | 53 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Folat (B9) L | 143 µg | 36 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of snacks (median 7,1 g)
- Fat3,6 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.210 mgin the top quarter of snacks (median 607 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BETTER MADE
- Barcode
- 0041633003983
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Holiday Pretzels, Holiday FAVORITE DAY | 393 | 10,7 g | 78,6 g | 3,6 g |
| Rods Pretzels WEGMANS | 393 | 10,7 g | 78,6 g | 3,6 g |
| Pretzels Thins, Original ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
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| Harissa (Sorta Spicy) Matzo Chip, Harissa (Sorta Spicy) MATZO PROJECT | 393 | 10,7 g | 71,4 g | 7,1 g |
| Pretzels Rods CLANCY'S | 393 | 10,7 g | 78,6 g | 3,6 g |
| Utz, Select Olde World Pumpernickel Pretzels UTZ | 393 | 10,7 g | 82,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Pretzel Rods?
100 g of Baked Pretzel Rods has 393 kcal. 1 ONZ (28 g): about 110 kcal.
Is Baked Pretzel Rods high in protein?
Baked Pretzel Rods contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Baked Pretzel Rods?
Baked Pretzel Rods has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Baked Pretzel Rods?
Baked Pretzel Rods contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baked Pretzel Rods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (45 % DV), Folat (B9) (36 % DV), jern (36 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Pretzel Rods?
100 g contains 1.210 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074882. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2020. Imported 6. november 2026.
Last updated: . Source description: "BAKED PRETZEL RODS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.