Baby Spinach
Packaged product Fruits WEGMANS
Baby Spinach contains 21 kcal per 100 g. A typical serving of 5 ONZ (142 g) provides about 30 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 68 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 660 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.7 g)
- Sugars0 gin the lowest quarter of fruits (median 3 g)
- Sodium148 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789034959
- Label serving
- 5 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Spring Mix WEGMANS | 21 | 2.8 g | 2.8 g | 0 g |
| Sweet Baby Lettuce WEGMANS | 21 | 2.1 g | 2.8 g | 0 g |
| Mango Punch, Mango MEADOW GOLD | 21 | 0 g | 5 g | 0 g |
| Alfalfa Sprouts WEGMANS | 21 | 4.2 g | 4.2 g | 0 g |
| Baby Romaine WEGMANS | 21 | 2.1 g | 3.5 g | 0 g |
| Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach GIANT EAGLE | 21 | 2.1 g | 3.5 g | 0 g |
| Spring Mix Of Baby Lettuce And Greens Salad, Spring Mix GIANT EAGLE | 21 | 2.1 g | 2.8 g | 0 g |
| Spinach Arugula & Radicchio Blend, Spinach WEGMANS | 21 | 3.5 g | 2.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393316. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Last updated: . Source description: "BABY SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.