Apples
Packaged product Frugter
Apples contains 52 kcal per 100 g. A serving, 1 medium apple, 154 g (154 g) provides about 80 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 11 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for frugter (median 1,8 g)
- Fiber3,2 gin the top quarter of frugter (median 2,1 g)
- Sugars11 gin the top quarter of frugter (median 2,4 g)
- Sodium0 mgin the lowest quarter of frugter (median 29 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, opløselig L | 2 g |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 11 g | 11 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0846340001471
- Label serving
- 1 MEDIUM APPLE (154 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear halves in natural juice Valfrutta | 52 | 0,2 g | 12,5 g | 0,1 g |
| Fresh California Navel Oranges Four Cees Inc. | 52 | 0,65 g | 13,6 g | 0 g |
| Mcintosh Apples Ahold | 52 | 0 g | 14,3 g | 0 g |
| Fresh - picked apples Honeybear | 52 | 0 g | 14,3 g | 0 g |
| Himbeeren Billa | 52 | 1,5 g | 9,7 g | 0,8 g |
| Organic gala apples Produce Marketing Association | 52 | 0 g | 14,3 g | 0 g |
| Fresh-Picked Apples Honeybear | 52 | 0 g | 14,3 g | 0 g |
| Organic Navel Oranges Ahold | 52 | 0,65 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples?
100 g of Apples has 52 kcal. Serving, 1 medium apple, 154 g (154 g): about 80 kcal.
How much protein is in Apples?
Apples contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 medium apple, 154 g (154 g). About 12 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Apples?
Apples has 14,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 11 g of sugars.
How much fat is in Apples?
Apples contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Apples?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662452. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0846340001471. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.