Apple Fritter

Packaged product Frugter HEB

Apple Fritter contains 434 kcal per 100 g. A serving, 1 doughnut, 99 g (99 g) provides about 430 kcal.

Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.

100 g provides 11 % of the Daily Value for jern.

The values are as declared on the product label and entered by Open Food Facts contributors.

434kcal per 100 g
5,1 gprotein
46,5 gcarbohydrates
25,3 gfat
430kcal in serving, 1 doughnut, 99 g (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 434 kcal
Total fat L 25,3 g 32 %
Saturated fat L 11,1 g 56 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 404 mg 18 %
Total carbohydrates L 46,5 g 17 %
Dietary fiber L 2 g 7 %
Total sugars L 18,2 g
Added sugars L 16,2 g 32 %
Protein L 5,1 g 10 %
Vitamin D L 0 µg0 %
Calcium L 40,4 mg3 %
Jern L 1,9 mg11 %
Kalium L 80,8 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 43 %Fat: 52 %434kcal / 100 g
  • Protein 5 %
  • Carbohydrates 43 %
  • Fat 52 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern11 %Calcium3 %Kalium2 %Vitamin D0 %

Nutritional insights

  • Protein5,1 gin the top quarter of frugter (median 0,71 g)
  • Fiber2 gabove the median for frugter (median 1,5 g)
  • Sugars18,2 gabove the median for frugter (median 11,9 g)
  • Fat25,3 gin the top quarter of frugter (median 0,12 g)
  • Saturated fat11,1 gin the top quarter of frugter (median 0,028 g)
  • Sodium404 mgin the top quarter of frugter (median 23 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HEB
Barcode
0226255004987
Label serving
1 doughnut (99 g)
Category
Frugter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Apple Fritter?

100 g of Apple Fritter has 434 kcal. Serving, 1 doughnut, 99 g (99 g): about 430 kcal.

How much protein is in Apple Fritter?

Apple Fritter contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 1 doughnut, 99 g (99 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).

How many carbs are in Apple Fritter?

Apple Fritter has 46,5 g of total carbohydrates per 100 g, including 2 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Fritter?

Apple Fritter contains 25,3 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).

What vitamins and minerals does Apple Fritter contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Fritter?

100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0226255004987. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2025. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.