Apple Fritter

Packaged product Frutas HEB

Apple Fritter contains 434 kcal per 100 g. A serving, 1 doughnut, 99 g (99 g) provides about 430 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

434kcal per 100 g
5,1 gprotein
46,5 gcarbohydrates
25,3 gfat
430kcal in serving, 1 doughnut, 99 g (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 434 kcal
Total fat L 25,3 g 32%
Saturated fat L 11,1 g 56%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 404 mg 18%
Total carbohydrates L 46,5 g 17%
Dietary fiber L 2 g 7%
Total sugars L 18,2 g
Added sugars L 16,2 g 32%
Protein L 5,1 g 10%
Vitamina D L 0 µg0%
Calcio L 40,4 mg3%
Iron L 1,9 mg11%
Potasio L 80,8 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 43%Fat: 52%434kcal / 100 g
  • Protein 5%
  • Carbohydrates 43%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcio3%Potasio2%Vitamina D0%

Nutritional insights

  • Protein5,1 gin the top quarter of frutas (median 0,71 g)
  • Fiber2 gabove the median for frutas (median 1,5 g)
  • Sugars18,2 gabove the median for frutas (median 11,9 g)
  • Fat25,3 gin the top quarter of frutas (median 0,12 g)
  • Saturated fat11,1 gin the top quarter of frutas (median 0,028 g)
  • Sodium404 mgin the top quarter of frutas (median 23 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HEB
Barcode
0226255004987
Label serving
1 doughnut (99 g)
Category
Frutas

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Apple Fritter?

100 g of Apple Fritter has 434 kcal. Serving, 1 doughnut, 99 g (99 g): about 430 kcal.

How much protein is in Apple Fritter?

Apple Fritter contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 doughnut, 99 g (99 g). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).

How many carbs are in Apple Fritter?

Apple Fritter has 46,5 g of total carbohydrates per 100 g, including 2 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Fritter?

Apple Fritter contains 25,3 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).

What vitamins and minerals does Apple Fritter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Fritter?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0226255004987. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.