Alwadi, quinoa falafel
Packaged product Grønsager
Alwadi, quinoa falafel contains 220 kcal per 100 g. A serving, 3 patties, 100 g (100 g) provides about 220 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (244 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grønsager (median 10 g)
- Sugars3 gabove the median for grønsager (median 2,9 g)
- Fat6 gin the top quarter of grønsager (median 0,6 g)
- Saturated fat1 gin the top quarter of grønsager (median 0 g)
- Sodium600 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 33 g | 33 g |
| Fat | 6 g | 6 g |
| Fiber | 10 g | 10 g |
| Sugars | 3 g | 3 g |
| Sodium | 600 mg | 600 mg |
Product details
- Barcode
- 0015883155013
- Label serving
- 3 PATTIES (100 g)
- Category
- Blandet grøntsag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa, fava beans, corn starch, baking powder, salt, natural flavor of spices (cinnamon, garlic, all spice, coriander, red pepper, white pepper & black pepper), parsley, tri calcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green lentils Sadaf | 219 | 21,9 g | 59,4 g | 0 g |
| Lentils iberia | 219 | 25 g | 59,4 g | 0 g |
| Lentils Fabi-Saa | 219 | 25 g | 59,4 g | 0 g |
| Lentils Lupita's | 219 | 25 g | 59,4 g | 0 g |
| Lentils Brookshire's | 219 | 25 g | 59,4 g | 0 g |
| All Natural Lentils Rita | 219 | 25 g | 59,4 g | 0 g |
| Lentils LA PREFERIDA | 219 | 25 g | 59,4 g | 0 g |
| Greens Upfront | 228 | 9,9 g | 46 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alwadi, quinoa falafel?
100 g of Alwadi, quinoa falafel has 220 kcal. Serving, 3 patties, 100 g (100 g): about 220 kcal.
How much protein is in Alwadi, quinoa falafel?
Alwadi, quinoa falafel contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 3 patties, 100 g (100 g). About 15 % of its calories come from protein. Compared with other grønsager, that is below the median (median 10 g).
How many carbs are in Alwadi, quinoa falafel?
Alwadi, quinoa falafel has 33 g of total carbohydrates per 100 g, including 10 g of fiber and 3 g of sugars.
How much fat is in Alwadi, quinoa falafel?
Alwadi, quinoa falafel contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Alwadi, quinoa falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alwadi, quinoa falafel?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2088704. License: CC0 1.0 (U.S. public domain). Source record dated 9. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0015883155013. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.