Alwadi, quinoa falafel
Packaged product Vegetables
Alwadi, quinoa falafel contains 220 kcal per 100 g. A serving, 3 patties, 100 g (100 g) provides about 220 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (243 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for vegetables (median 8.6 g)
- Fiber10 gabove the median for vegetables (median 7.4 g)
- Sugars3 gabove the median for vegetables (median 2.9 g)
- Fat6 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat1 gin the top quarter of vegetables (median 0 g)
- Sodium600 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 33 g | 33 g |
| Fat | 6 g | 6 g |
| Fiber | 10 g | 10 g |
| Sugars | 3 g | 3 g |
| Sodium | 600 mg | 600 mg |
Product details
- Barcode
- 0015883155013
- Label serving
- 3 PATTIES (100 g)
- Category
- Mixed vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa, fava beans, corn starch, baking powder, salt, natural flavor of spices (cinnamon, garlic, all spice, coriander, red pepper, white pepper & black pepper), parsley, tri calcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green lentils Sadaf | 219 | 21.9 g | 59.4 g | 0 g |
| Lentils iberia | 219 | 25 g | 59.4 g | 0 g |
| Lentils Fabi-Saa | 219 | 25 g | 59.4 g | 0 g |
| Lentils Lupita's | 219 | 25 g | 59.4 g | 0 g |
| Lentils Brookshire's | 219 | 25 g | 59.4 g | 0 g |
| All Natural Lentils Rita | 219 | 25 g | 59.4 g | 0 g |
| Lentils LA PREFERIDA | 219 | 25 g | 59.4 g | 0 g |
| Greens Upfront | 228 | 9.9 g | 46 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2088704. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2017. Imported November 6, 2026.
- Open Food Facts, record 0015883155013. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.