Almond nut granola bars
Packaged product Snacks
Almond nut granola bars contains 457 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 160 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for snacks (median 7,3 g)
- Fiber5,7 gabove the median for snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4,9 g)
- Fat20 gbelow the median for snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium400 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,6 g |
|---|---|
| Polyumættet fedt L | 4,3 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 457 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 57,1 g | 62,9 g |
| Fat | 22,9 g | 20 g |
| Fiber | 2,9 g | 5,7 g |
| Sugars | 28,6 g | 20 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0070038627005
- Label serving
- 1 BAR (35 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, toasted oats (whole grain rolled oats, brown sugar, canola oil, barley malt extract, soy lecithin), sugar, high maltose corn syrup, crisp rice (rice flour, sugar, malt, salt), wheat flakes (whole wheat, sugar, salt, malt), fractionated palm kernel oil, high fructose corn syrup, non fat dry milk, canola oil, glycerin, corn syrup solids, salt, water, soy lecithin, non fat yogurt powder, honey, natural flavors, gelatin, vanilla extract, caramel color, hydrogenated cottonseed oil, mixed tocopherols added to retain freshness, peanut flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerHavreSukkerRapsfrøolieSaltHonningJordnødder
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|---|---|---|---|---|
| Suddenly Popcorn Coating Orville Redenbacher's | 457 | 5,7 g | 51,4 g | 28,6 g |
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| Almonds, raisins, pistachios, dried cranberries california medley, almonds, raisins, pistachios, dried cranberries Second Nature Snacks Company | 457 | 11,4 g | 60 g | 22,9 g |
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| Dehydrated Kale Chips Kitchen Ahimsa | 457 | 22,1 g | 42,9 g | 27,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond nut granola bars?
100 g of Almond nut granola bars has 457 kcal. Serving, 1 bar, 35 g (35 g): about 160 kcal.
How much protein is in Almond nut granola bars?
Almond nut granola bars contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 35 g (35 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Almond nut granola bars?
Almond nut granola bars has 62,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 20 g of sugars.
How much fat is in Almond nut granola bars?
Almond nut granola bars contains 20 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Almond nut granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond nut granola bars?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2449272. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0070038627005. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.