Almond Flour
Packaged product Måltider og disketter RALEY'S
Almond Flour contains 571 kcal per 100 g. A typical serving of 2 tbsp (14 g) provides about 80 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 367 kcal per 100 g across 327 products.
100 g provides 65 % of the Daily Value for magnesium, 21 % of the Daily Value for calcium and 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 7,1 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 271 mg | 21 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 271 mg | 65 % |
| Kalium L | 736 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of måltider og disketter (median 10 g)
- Fiber14,3 gin the top quarter of måltider og disketter (median 3,7 g)
- Sugars7,1 gin the top quarter of måltider og disketter (median 0 g)
- Fat50 gin the top quarter of måltider og disketter (median 0 g)
- Saturated fat3,6 gin the top quarter of måltider og disketter (median 0 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Vitamin E L | 26 mg_ATE |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 0046567040905
- Label serving
- 2 tbsp
- Category
- Flours & Corn Meal
Ingredients
INGREDIENT: BLANCHED ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Roundy's, Almond Flour Meal SIMPLY ROUNDY'S | 571 | 21,4 g | 21,4 g | 50 g |
| Blanched Almond Flour BEST CHOICE | 571 | 21,4 g | 21,4 g | 50 g |
| Raw Almond Flour NOW | 583 | 20,8 g | 20,8 g | 50 g |
| Organic Superfine Almond Flour NOW | 591 | 18,2 g | 22,7 g | 54,6 g |
| Super-Fine Natural Almond Flour From Whole Almonds BOB'S RED MILL | 600 | 24 g | 24 g | 44 g |
| White Almond Flour LIEBER'S | 600 | 23,3 g | 16,7 g | 50 g |
| Gluten Free Almond Flour GOOD GRACES | 600 | 20 g | 20 g | 53,3 g |
| Organic Whole Ground Flaxseed Meal BOB'S RED MILL | 538 | 23,1 g | 30,8 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Flour?
100 g of Almond Flour has 571 kcal. 2 tbsp (14 g): about 80 kcal.
Is Almond Flour high in protein?
Almond Flour contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 3 g in 2 tbsp (14 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Almond Flour?
Almond Flour has 21,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 7,1 g of sugars.
How much fat is in Almond Flour?
Almond Flour contains 50 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (65 % DV), calcium (21 % DV), jern (20 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. juli 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397406. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
Last updated: . Source description: "ALMOND FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.