Almond Flour
Packaged product Meals and Dishes RALEY'S
Almond Flour contains 571 kcal per 100 g. A typical serving of 2 tbsp (14 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 367 kcal per 100 g across 310 products.
100 g provides 65% of the Daily Value for magnesium, 21% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 7.1 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 271 mg | 21% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 271 mg | 65% |
| Potassium L | 736 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber14.3 gin the top quarter of meals and dishes (median 3.7 g)
- Sugars7.1 gin the top quarter of meals and dishes (median 0 g)
- Fat50 gin the top quarter of meals and dishes (median 0 g)
- Saturated fat3.6 gin the top quarter of meals and dishes (median 0 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin E L | 26 mg_ATE |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 0046567040905
- Label serving
- 2 tbsp
- Category
- Flours & Corn Meal
Ingredients
INGREDIENT: BLANCHED ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Roundy's, Almond Flour Meal SIMPLY ROUNDY'S | 571 | 21.4 g | 21.4 g | 50 g |
| Blanched Almond Flour BEST CHOICE | 571 | 21.4 g | 21.4 g | 50 g |
| Raw Almond Flour NOW | 583 | 20.8 g | 20.8 g | 50 g |
| Organic Superfine Almond Flour NOW | 591 | 18.2 g | 22.7 g | 54.6 g |
| Super-Fine Natural Almond Flour From Whole Almonds BOB'S RED MILL | 600 | 24 g | 24 g | 44 g |
| White Almond Flour LIEBER'S | 600 | 23.3 g | 16.7 g | 50 g |
| Gluten Free Almond Flour GOOD GRACES | 600 | 20 g | 20 g | 53.3 g |
| Organic Whole Ground Flaxseed Meal BOB'S RED MILL | 538 | 23.1 g | 30.8 g | 34.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397406. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "ALMOND FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.