86% cacao intense dark chocolate
Packaged product Sweets og Desserter
86% cacao intense dark chocolate contains 562 kcal per 100 g. A serving, 1 square, 11 g (11 g) provides about 62 kcal.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (519 kcal per 100 g).
100 g provides 24 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 56,2 g | 72 % |
| Saturated fat L | 34,4 g | 172 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 4,4 mg | 24 % |
| Kalium L | 719 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber12,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars12,5 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat56,2 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat34,4 gin the top quarter of sweets og desserter (median 17,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 562 kcal |
| Protein | 9,1 g | 9,4 g |
| Carbohydrates | 36,4 g | 34,4 g |
| Fat | 54,6 g | 56,2 g |
| Fiber | 9,1 g | 12,5 g |
| Sugars | 9,1 g | 12,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0747599315046
- Label serving
- 1 SQUARE (11 g)
- Category
- Chokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacky Karachi bakery | 562 | 11 g | 48,5 g | 36 g |
| Fine solid chocolate Riegelein | 562 | 6,3 g | 53,1 g | 37,5 g |
| Dark chocolate Blanxart | 562 | 4,2 g | 52,1 g | 37,5 g |
| Fran's Chocolates, Chocolate, Smoked Salt, Caramels Fran's Chocolates Ltd. | 562 | 0 g | 75 g | 25 g |
| Momentum brands, milk chocolate bunnies Momentum Brands | 562 | 6,3 g | 58,3 g | 33,3 g |
| Milk chocolate Dove | 562 | 6,3 g | 59,4 g | 31,2 g |
| Yves thuries, 70% dark chocolate with pistachios & cherries Yves Thuries | 562 | 6,3 g | 40,6 g | 40,6 g |
| Aronia Schoggi kingnature | 562 | 6,5 g | 35,2 g | 41,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 86% cacao intense dark chocolate?
100 g of 86% cacao intense dark chocolate has 562 kcal. Serving, 1 square, 11 g (11 g): about 62 kcal.
How much protein is in 86% cacao intense dark chocolate?
86% cacao intense dark chocolate contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 1 g in serving, 1 square, 11 g (11 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in 86% cacao intense dark chocolate?
86% cacao intense dark chocolate has 34,4 g of total carbohydrates per 100 g, including 12,5 g of fiber and 12,5 g of sugars.
How much fat is in 86% cacao intense dark chocolate?
86% cacao intense dark chocolate contains 56,2 g of fat per 100 g, of which 34,4 g is saturated (172 % of the Daily Value).
What vitamins and minerals does 86% cacao intense dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 86% cacao intense dark chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213276. License: CC0 1.0 (U.S. public domain). Source record dated 23. november 2021. Imported 6. november 2026.
- Open Food Facts, record 0747599315046. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.