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86% cacao intense dark chocolate

Packaged product Sweets and Desserts

86% cacao intense dark chocolate contains 562 kcal per 100 g. A serving, 1 square, 11 g (11 g) provides about 62 kcal.

Roughly 74% of its calories come from fat, with 20% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

562kcal per 100 g
9.4 gprotein
34.4 gcarbohydrates
56.2 gfat
62kcal in serving, 1 square, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 562 kcal
Total fat L 56.2 g 72%
Saturated fat L 34.4 g 172%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 34.4 g 13%
Dietary fiber L 12.5 g 45%
Total sugars L 12.5 g
Added sugars L 9.4 g 19%
Protein L 9.4 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 4.4 mg24%
Potassium L 719 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 20%Fat: 74%562kcal / 100 g
  • Protein 6%
  • Carbohydrates 20%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium15%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.4 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber12.5 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars12.5 gin the lowest quarter of sweets and desserts (median 47.8 g)
  • Fat56.2 gin the top quarter of sweets and desserts (median 31 g)
  • Saturated fat34.4 gin the top quarter of sweets and desserts (median 17.5 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 545 kcal562 kcal
Protein 9.1 g9.4 g
Carbohydrates 36.4 g34.4 g
Fat 54.6 g56.2 g
Fiber 9.1 g12.5 g
Sugars 9.1 g12.5 g
Sodium 0 mg0 mg

Product details

Barcode
0747599315046
Label serving
1 SQUARE (11 g)
Category
Chocolate candies
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unsweetened chocolate, cocoa butter, sugar, milk fat, vanilla, natural flavor, soy lecithin - an emulsifier.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butterSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2213276. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0747599315046. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 86% cacao intense dark chocolate?

100 g of 86% cacao intense dark chocolate has 562 kcal. Serving, 1 square, 11 g (11 g): about 62 kcal.

How much protein is in 86% cacao intense dark chocolate?

86% cacao intense dark chocolate contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1 g in serving, 1 square, 11 g (11 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in 86% cacao intense dark chocolate?

86% cacao intense dark chocolate has 34.4 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars.

How much fat is in 86% cacao intense dark chocolate?

86% cacao intense dark chocolate contains 56.2 g of fat per 100 g, of which 34.4 g is saturated (172% of the Daily Value).

What vitamins and minerals does 86% cacao intense dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 86% cacao intense dark chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.