8 Oz Swordfish Steak
Packaged product Fisk og skaldyr PACKERS
8 Oz Swordfish Steak contains 143 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 160 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
| Vitamin C L | 1,6 mg | 2 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0,45 mg | 3 % |
| Kalium L | 424 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for fisk og skaldyr (median 18,8 g)
- Fat7,1 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Saturated fat0,89 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium80 mgabove the median for fisk og skaldyr (median 71 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 143 kcal |
| Protein | 22 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 89,6 mg | 80 mg |
Product details
- Brand
- PACKERS
- Barcode
- 90075391050753
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Swordfish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Oz Swordfish Steak PACKERS | 143 | 19,6 g | 0 g | 6,3 g |
| Steelhead Trout SEA BEST | 143 | 19,6 g | 0 g | 6,3 g |
| Seared Ahi Tuna Slices SEA BEST | 143 | 24,1 g | 1,8 g | 3,1 g |
| Rainbow Trout Fillet SEA BEST | 143 | 19,6 g | 0 g | 6,3 g |
| 8 Oz Swordfish Steaks PACKERS | 143 | 19,6 g | 0 g | 6,3 g |
| Smoked Trout ACME | 143 | 21,4 g | 0 g | 7,1 g |
| 5/7 Oz Catfish Fillet PACKERS | 142 | 15 g | 0 g | 8,9 g |
| 5-8 Lb Swordfish Loins Co PACKERS | 142 | 19,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Oz Swordfish Steak?
100 g of 8 Oz Swordfish Steak has 143 kcal. Serving, 4 oz, 112 g (112 g): about 160 kcal.
Is 8 Oz Swordfish Steak high in protein?
8 Oz Swordfish Steak contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 4 oz, 112 g (112 g). About 55 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18,8 g).
How many carbs are in 8 Oz Swordfish Steak?
8 Oz Swordfish Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 8 Oz Swordfish Steak?
8 Oz Swordfish Steak contains 7,1 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in 8 Oz Swordfish Steak?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391050753. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1458656. License: CC0 1.0 (U.S. public domain). Source record dated 21. november 2017. Imported 6. november 2026.
Last updated: . Source description: "8 OZ SWORDFISH STEAK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.