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5 Grain Flax Flatbreads, 5 Grain Flax

Packaged product Bread and Baked Goods FLATOUT

5 Grain Flax Flatbreads, 5 Grain Flax contains 188 kcal per 100 g. A typical serving of 1 FLATBREAD (32 g) provides about 60 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g
12.5 gprotein
40.6 gcarbohydrates
3.1 gfat
60kcal in 1 FLATBREAD (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 40.6 g 15%
Dietary fiber L 15.6 g 56%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Calcium L 0 mg0%
Iron L 2.8 mg16%
Potassium L 344 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 68%Fat: 12%188kcal / 100 g
  • Protein 21%
  • Carbohydrates 68%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium7%Calcium0%

Nutritional insights

  • Protein12.5 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber15.6 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4.9 g)
  • Fat3.1 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium375 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
FLATOUT
Barcode
0688339923063
Label serving
1 FLATBREAD
Category
Breads and buns

Ingredients

WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (WHEAT BRAN, TRITICALE FLOUR, WHEAT FLOUR, FLAXSEED, RYE FLOUR, MILLET FLOUR, BUCKWHEAT FLOUR), FLAXSEED, CONTAINS 2% OR LESS OF: LIQUID BROWN SUGAR, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, MALTITOL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Italian Bread ROMA'S BAKERY 188 6.3 g 34.4 g 6.3 g
Lite Seeded Rye Enriched Bread WEIS 188 6.3 g 37.5 g 3.1 g
Seedless Rye Enriched Bread WEIS 188 6.3 g 37.5 g 3.1 g
Thins Original Vegan Sandwich O'DOUGHS 188 3.5 g 37.6 g 2.4 g
Whole Wheat English Muffins, Whole Wheat HEINEN'S 190 6.4 g 36.5 g 1.6 g
Deli Sourdough Sliced Bread, Deli Sourdough FIREBRAND 190 7.1 g 42.9 g 0 g
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Double Fiber Wheat Sliced Bread HANNAFORD 186 9.3 g 41.9 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1981562. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 5 Grain Flax Flatbreads, 5 Grain Flax?

100 g of 5 Grain Flax Flatbreads, 5 Grain Flax has 188 kcal. 1 FLATBREAD (32 g): about 60 kcal.

Is 5 Grain Flax Flatbreads, 5 Grain Flax high in protein?

5 Grain Flax Flatbreads, 5 Grain Flax contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in 1 FLATBREAD (32 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in 5 Grain Flax Flatbreads, 5 Grain Flax?

5 Grain Flax Flatbreads, 5 Grain Flax has 40.6 g of total carbohydrates per 100 g, including 15.6 g of fiber and 0 g of sugars.

How much fat is in 5 Grain Flax Flatbreads, 5 Grain Flax?

5 Grain Flax Flatbreads, 5 Grain Flax contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 5 Grain Flax Flatbreads, 5 Grain Flax contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 5 Grain Flax Flatbreads, 5 Grain Flax?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.