4 oz split lobster tail
Packaged product Fisk og skaldyr
4 oz split lobster tail contains 80 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 90 kcal.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 84 mg | 6 % |
| Jern L | 0,27 mg | 2 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for fisk og skaldyr (median 16,4 g)
- Fat0,89 gin the lowest quarter of fisk og skaldyr (median 5,9 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Sodium429 mgbelow the median for fisk og skaldyr (median 520 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0075391061589
- Label serving
- 4 oz (112 g)
- Category
- Havbrasen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lobster, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean perch fillets Sea Best | 80 | 15,2 g | 0 g | 1,3 g |
| Pacific White Shrimp Great Value | 80 | 18 g | 0 g | 0,5 g |
| Meeresfrüchtemischung Pelican | 80 | 14 g | 2,5 g | 1,5 g |
| Insalata di mare con verdure Deligusti | 80 | 11 g | 1,9 g | 3,4 g |
| Tonno al naturale Porticello | 80 | 19 g | 0,5 g | 0,5 g |
| Pasteurized Crabmeat, Jumbo Lump Weis | 80 | 19,6 g | 0 g | 0 g |
| Skinless Bonless Pollock Fillets Schooner | 80 | 17 g | 0 g | 0,45 g |
| Crab Deli Delights Louis Kemp | 80 | 8 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 oz split lobster tail?
100 g of 4 oz split lobster tail has 80 kcal. Serving, 4 oz, 112 g (112 g): about 90 kcal.
Is 4 oz split lobster tail high in protein?
4 oz split lobster tail contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 4 oz, 112 g (112 g). About 89 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 16,4 g).
How many carbs are in 4 oz split lobster tail?
4 oz split lobster tail has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 4 oz split lobster tail?
4 oz split lobster tail contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 4 oz split lobster tail?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457867. License: CC0 1.0 (U.S. public domain). Source record dated 19. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0075391061589. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.