2% chocolate milk
Packaged product Mælk og æg Lala
2% chocolate milk contains 83 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 199 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 38 kcal per 100 g across 640 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 11,7 g | |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 62,4 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 5 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 0,3 mg | 2 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 58 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of mælk og æg (median 3,3 g)
- Fiber0,4 gin the top quarter of mælk og æg (median 0 g)
- Sugars11,7 gin the top quarter of mælk og æg (median 5 g)
- Fat2,1 gin the top quarter of mælk og æg (median 0,3 g)
- Saturated fat1,3 gin the top quarter of mælk og æg (median 0,2 g)
- Sodium92 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 12,1 g | 12,1 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 11,7 g | 11,7 g |
| Sodium | 92 mg | 92 mg |
Product details
- Brand
- Lala
- Barcode
- 0815473014382
- Label serving
- 1 cup (240 ml)
- Category
- Skummemilks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, skim milk, high fructose corn syrup, cocoa (processed with alkali), cornstarch, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% reduced fat milk, chocolate Winco Foods | 83 | 3,3 g | 13,3 g | 2,1 g |
| Reduced fat milk Lucerne Dairy Farms | 83 | 3,3 g | 12,9 g | 2,1 g |
| 2% reduced fat chocolate milk Winco Foods | 83 | 3,3 g | 13,3 g | 2,1 g |
| Fat Free Milk Wegmans | 80 | 8 g | 12 g | 0 g |
| Reduced fat milk Anderson Erickson | 79 | 3,3 g | 11,7 g | 2,1 g |
| Leite Fermentado Desnatado Minions Vigor Garrafa 800g Tamanho Família MINIONS | 79 | 2,3 g | 17,5 g | 0 g |
| Leche Parcialm. descremada Yatasto | 88 | 5,8 g | 9,4 g | 3 g |
| 2% Reduced Fat Milk Darigold | 88 | 3,8 g | 13,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% chocolate milk?
100 g of 2% chocolate milk has 83 kcal. Serving, 1 cup, 240 ml (240 g): about 199 kcal.
How much protein is in 2% chocolate milk?
2% chocolate milk contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in 2% chocolate milk?
2% chocolate milk has 12,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 11,7 g of sugars.
How much fat is in 2% chocolate milk?
2% chocolate milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2% chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% chocolate milk?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083033. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0815473014382. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.