Fat Free Milk

Packaged product Mælk og æg Wegmans

Fat Free Milk contains 80 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 192 kcal.

Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 38 kcal per 100 g across 640 products.

100 g provides 23 % of the Daily Value for calcium, 18 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fat Free Milk by Wegmans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
80kcal per 100 g
8 gprotein
12 gcarbohydrates
0 gfat
192kcal in serving, 1 portion, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 5 mg 2 %
Sodium L 115 mg 5 %
Total carbohydrates L 12 g 4 %
Dietary fiber L 0 g 0 %
Total sugars L 12 g
Added sugars L 0 g 0 %
Protein L 8 g 16 %
Vitamin A L 160 µg18 %
Vitamin D L 2,5 µg13 %
Calcium L 300 mg23 %
Jern L 0 mg0 %
Kalium L 380 mg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40 %Carbohydrates: 60 %80kcal / 100 g
  • Protein 40 %
  • Carbohydrates 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23 %Vitamin A18 %Vitamin D13 %Kalium8 %Jern0 %

Nutritional insights

  • Protein8 gin the top quarter of mælk og æg (median 3,3 g)
  • Sugars12 gin the top quarter of mælk og æg (median 5 g)
  • Fat0 gin the lowest quarter of mælk og æg (median 0,3 g)
  • Saturated fat0 gin the lowest quarter of mælk og æg (median 0,2 g)
  • Sodium115 mgin the top quarter of mælk og æg (median 50 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wegmans
Barcode
0077890940013
Quantity
1/2 gallon (1.89L)
Label serving
1 portion (240 ml)
Category
Skummemilks
Nutri-Score
E as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fat Free Milk, Vitamin A Palmitate, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Mælk

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2% reduced fat milk, chocolate Winco Foods 83 3,3 g 13,3 g 2,1 g
Reduced fat milk Lucerne Dairy Farms 83 3,3 g 12,9 g 2,1 g
2% reduced fat chocolate milk Winco Foods 83 3,3 g 13,3 g 2,1 g
2% chocolate milk Lala 83 4,2 g 12,1 g 2,1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fat Free Milk?

100 g of Fat Free Milk has 80 kcal. Serving, 1 portion, 240 ml (240 g): about 192 kcal.

How much protein is in Fat Free Milk?

Fat Free Milk contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 19,2 g in serving, 1 portion, 240 ml (240 g). About 40 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).

How many carbs are in Fat Free Milk?

Fat Free Milk has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fat Free Milk?

Fat Free Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Fat Free Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV), Vitamin A (18 % DV) and Vitamin D (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fat Free Milk?

100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0077890940013. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.