12 Large White Eggs

Packaged product Mælk og æg Compliments

12 Large White Eggs contains 160 kcal per 100 g. A serving, 2 large eggs, 105 g (105 g) provides about 168 kcal.

Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 40 products.

100 g provides 62 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

12 Large White Eggs by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
160kcal per 100 g
13 gprotein
1 gcarbohydrates
11 gfat
168kcal in serving, 2 large eggs, 105 g (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 11 g 14 %
Saturated fat L 3,5 g 18 %
Trans fat L 0 g
Cholesterol L 381 mg 127 %
Sodium L 130 mg 6 %
Total carbohydrates L 1 g 0,4 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 13 g 26 %
Vitamin A L 190 µg21 %
Vitamin E L 3,8 mg25 %
Riboflavin (B2) L 0,002 mg0,1 %
Vitamin B12 L 1,5 µg62 %
Calcium L 47,6 mg4 %
Jern L 1,7 mg9 %
Kalium L 119 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34 %Carbohydrates: 3 %Fat: 64 %160kcal / 100 g
  • Protein 34 %
  • Carbohydrates 3 %
  • Fat 64 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1262 %Vitamin E25 %Vitamin A21 %Jern9 %Calcium4 %Kalium3 %Riboflavin (B2)0,1 %

Nutritional insights

  • Protein13 gin the top quarter of mælk og æg (median 12,8 g)
  • Sugars0 gin the lowest quarter of mælk og æg (median 0,29 g)
  • Fat11 gin the top quarter of mælk og æg (median 9,8 g)
  • Saturated fat3,5 gin the top quarter of mælk og æg (median 2,7 g)
  • Sodium130 mgabove the median for mælk og æg (median 124 mg)
  • Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742567915
Quantity
12
Label serving
2 large eggs (105 g)
Category
Kastanjeæg
Nutri-Score
A as computed by Open Food Facts

Ingredients

Large Chicken eggs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 12 Large White Eggs?

100 g of 12 Large White Eggs has 160 kcal. Serving, 2 large eggs, 105 g (105 g): about 168 kcal.

Is 12 Large White Eggs high in protein?

12 Large White Eggs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,7 g in serving, 2 large eggs, 105 g (105 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,8 g).

How many carbs are in 12 Large White Eggs?

12 Large White Eggs has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 12 Large White Eggs?

12 Large White Eggs contains 11 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).

What vitamins and minerals does 12 Large White Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), Vitamin E (25 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in 12 Large White Eggs?

100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 11. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742567915. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.