100% Whole Wheat Bread
Packaged product Brød og bagværk WEIS
100% Whole Wheat Bread contains 244 kcal per 100 g. A typical serving of 2 SLICES (45 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 17 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber6,7 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars6,7 gabove the median for brød og bagværk (median 4,8 g)
- Fat3,3 gbelow the median for brød og bagværk (median 3,5 g)
- Sodium533 mgabove the median for brød og bagværk (median 471 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497000531
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, YEAST, MOLASSES, SALT, CALCIUM PROPIONATE (PRESERVATIVE), HONEY, DATEM, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM IODATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macrina Sliced Batard, Macrina MACRINA BAKERY | 244 | 8,9 g | 48,9 g | 1,1 g |
| Sourdough Bread, Sourdough SAN SUIS SOURDOUGH | 244 | 6,7 g | 51,1 g | 1,1 g |
| French Baguette AVENUE BREAD | 244 | 9,4 g | 53,1 g | 0 g |
| Oat & Fiber Bread FARM BREAD | 244 | 11,1 g | 53,3 g | 3,3 g |
| Rye Thin Sliced Bread, Rye BOTTEMA BAKERY | 244 | 7,3 g | 51,2 g | 1,2 g |
| Oatmeal Bread NATURAL OVENS BAKERY | 244 | 11,1 g | 46,7 g | 3,3 g |
| Organic Whole Grain & Flax Bread NATURAL OVENS BAKERY | 244 | 11,1 g | 44,4 g | 3,3 g |
| Four Wheat Whole Grain Wide Pan Bread, Four Wheat Whole Grain PRIVATE SELECTION | 244 | 11,1 g | 48,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 244 kcal. 2 SLICES (45 g): about 110 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 2 SLICES (45 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070725. License: CC0 1.0 (U.S. public domain). Source record dated 25. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.