100% Pure Coconut Water
Packaged product Drikkevarer Grace
100% Pure Coconut Water contains 22 kcal per 100 ml. A serving, 500 ml, 1 can (500 ml) provides about 110 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (21 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,4 mg | 1 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 4,4 g | |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 8 mg | 2 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,4 gin the top quarter of drikkevarer (median 0 g)
- Fiber0,2 gabove the median for drikkevarer (median 0 g)
- Sugars4,4 gabove the median for drikkevarer (median 4,2 g)
- Sodium26,4 mgabove the median for drikkevarer (median 24,2 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Coconut water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rebel Kitchen Raw Coconut Water Rebel Kitchen | 22 | 0,1 g | 4,9 g | 0,2 g |
| Young Coconut Juice Drink with Pulp ice cool | 22 | 0 g | 5,2 g | 0,12 g |
| 100% Coconut Water Coles | 22 | 0 g | 13,4 g | 0 g |
| 100% Young Green Coconut Water Amazonia | 22 | 0 g | 5,2 g | 0 g |
| Extra Coconut Vita Coco | 22 | 0 g | 3,5 g | 0,6 g |
| Coconut Water If | 22 | 0 g | 5,5 g | 0 g |
| Eau de Coco Grace | 22 | 0,4 g | 5,2 g | 0 g |
| Coconut Water Nature's Nectar | 22 | 0 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Coconut Water?
100 ml of 100% Pure Coconut Water has 22 kcal. Serving, 500 ml, 1 can (500 ml): about 110 kcal.
How much protein is in 100% Pure Coconut Water?
100% Pure Coconut Water contains 0,4 g of protein per 100 ml (0,8 % of the 50 g Daily Value), or 2 g in serving, 500 ml, 1 can (500 ml). About 7 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0 g).
How many carbs are in 100% Pure Coconut Water?
100% Pure Coconut Water has 5,2 g of total carbohydrates per 100 ml, including 0,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pure Coconut Water?
100% Pure Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% Pure Coconut Water?
100 ml contains 26,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. januar 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270834152. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.