100% natural coconut water
Packaged product Drikkevarer
100% natural coconut water contains 24 kcal per 100 ml. A serving, 11.2 oza, 330 ml (330 ml) provides about 79 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 46 kcal per 100 g across 3.417 products.
100 ml provides 844 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 152 mg | 844 % |
| Magnesium L | 3 mg | 0,7 % |
| Phosphor L | 8 mg | 0,6 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5,5 gin the lowest quarter of drikkevarer (median 9,2 g)
- Sodium30 mgin the top quarter of drikkevarer (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6,1 g | 6,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,5 g | 5,5 g |
| Sodium | 30 mg | 30 mg |
Product details
- Barcode
- 0850619007231
- Label serving
- 11.2 OZA (330 ml)
- Category
- Plantebaserede drikkevarer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Pure 100% coconut water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco joy, pure coconut water Coco Joy | 24 | 0 g | 5,6 g | 0 g |
| Unsweetened Almondmilk marusan | 24 | 0,8 g | 1,4 g | 1,7 g |
| Lite Pear Nectar Sunchy | 24 | 0 g | 5,9 g | 0 g |
| Zico, chilled juice blend, pineapple, mango Zico | 24 | 0 g | 5,6 g | 0 g |
| Sunny d, citrus punch, tangy original, orange Sunny D | 24 | 0 g | 6 g | 0 g |
| Citrus punch Sunny D | 24 | 0 g | 6 g | 0 g |
| Citrus punch Sunny D | 24 | 0 g | 6 g | 0 g |
| Sunny d, citrus punch, orange Sunny D | 24 | 0 g | 6,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% natural coconut water?
100 ml of 100% natural coconut water has 24 kcal. Serving, 11.2 oza, 330 ml (330 ml): about 79 kcal.
How much protein is in 100% natural coconut water?
100% natural coconut water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 11.2 oza, 330 ml (330 ml). About 0 % of its calories come from protein.
How many carbs are in 100% natural coconut water?
100% natural coconut water has 6,1 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,5 g of sugars.
How much fat is in 100% natural coconut water?
100% natural coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% natural coconut water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are jern (844 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% natural coconut water?
100 ml contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128051. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0850619007231. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.