100% liquid egg whites
Packaged product Mælk og æg
100% liquid egg whites contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of mælk og æg (median 12 g)
- Fat0 gin the lowest quarter of mælk og æg (median 9,5 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium174 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 174 mg | 174 mg |
Product details
- Barcode
- 0074175934460
- Label serving
- 3 Tbsp (46 g)
- Category
- Æg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Liquid Egg Whites EGG-LAND'S BEST | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Good & Gather | 54 | 10,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Product Lucerne Dairy Farms | 54 | 8,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites Open Nature | 54 | 10,9 g | 0 g | 0 g |
| Egg Whites Egg Beaters | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Pasteurized Papetti Foods | 54 | 10,9 g | 0 g | 0 g |
| Original Liquid Egg Substitute Egg Beaters | 54 | 10,9 g | 2,2 g | 0 g |
| 100% Liquid Egg Whites Crystal Farms | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% liquid egg whites?
100 g of 100% liquid egg whites has 54 kcal. Serving, 3 tbsp, 46 g (46 g): about 25 kcal.
Is 100% liquid egg whites high in protein?
100% liquid egg whites contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 100 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12 g).
How many carbs are in 100% liquid egg whites?
100% liquid egg whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 100% liquid egg whites?
100% liquid egg whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% liquid egg whites?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100346. License: CC0 1.0 (U.S. public domain). Source record dated 16. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0074175934460. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.