10 Grain Pancake & Waffle Mix, 10 Grain
Packaged product Sweets og Desserter BOB'S RED MILL
10 Grain Pancake & Waffle Mix, 10 Grain contains 350 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern, 12 % of the Daily Value for calcium and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.550 mg | 67 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 488 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber7,5 gin the top quarter of sweets og desserter (median 1,9 g)
- Sugars5 gin the lowest quarter of sweets og desserter (median 22,2 g)
- Fat2,5 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Sodium1.550 mgin the top quarter of sweets og desserter (median 176 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 5 g | 5 g |
| Sodium | 1.550 mg | 1.550 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978112040
- Label serving
- 1/4 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
WHOLE WHEAT FLOUR, 10 GRAIN FLOUR (WHOLE WHEAT FLOUR, WHOLE GRAIN TRITICALE FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN ORGANIC DARK RYE FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN MILLET FLOUR, BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN SPELT FLOUR, FLAXSEED MEAL), BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHOLE GRAIN OATS, SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Grain Pancake & Waffle Mix, 10 Grain?
100 g of 10 Grain Pancake & Waffle Mix, 10 Grain has 350 kcal. Serving, 0.25 cup, 40 g (40 g): about 140 kcal.
Is 10 Grain Pancake & Waffle Mix, 10 Grain high in protein?
10 Grain Pancake & Waffle Mix, 10 Grain contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 40 g (40 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in 10 Grain Pancake & Waffle Mix, 10 Grain?
10 Grain Pancake & Waffle Mix, 10 Grain has 70 g of total carbohydrates per 100 g, including 7,5 g of fiber and 5 g of sugars.
How much fat is in 10 Grain Pancake & Waffle Mix, 10 Grain?
10 Grain Pancake & Waffle Mix, 10 Grain contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 10 Grain Pancake & Waffle Mix, 10 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV), calcium (12 % DV), kalium (10 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Grain Pancake & Waffle Mix, 10 Grain?
100 g contains 1.550 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978112040. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2601101. License: CC0 1.0 (U.S. public domain). Source record dated 13. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.