10 Grain Pancake & Waffle Mix
Packaged product Sweets and Desserts Bob's Red Mill
10 Grain Pancake & Waffle Mix contains 350 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 14% of the Daily Value for iron, 13% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,550 mg | 67% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 2.5 µg | 13% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 488 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 11.2 g)
- Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
- Sodium1,550 mgin the top quarter of sweets and desserts (median 872 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978112040
- Quantity
- 680 g
- Label serving
- 0.25 cup (40 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, buttermilk powder (milk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), whole grain corn flour, whole grain rye flour, whole grain triticale flour, whole grain oat flour, soy flour, wh
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourOatsYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake & Waffle Mix Buttermilk Fine Waffles | 350 | 11 g | 70 g | 2 g |
| Buttermilk complete pancake & waffle mix, buttermilk Valu Time | 350 | 10 g | 70 g | 2.5 g |
| Protein Pancake Mix Plain Just Ingredients | 350 | 31.7 g | 51.7 g | 3.3 g |
| Old Fashioned Buckwheat Pancake Mix Hodgson Mill Inc | 350 | 12.5 g | 70 g | 2.5 g |
| Pancake & Waffle Mix With Milled Flax Seed Hodgson Mill Inc. | 350 | 10 g | 75 g | 5 g |
| Western Style Pancake & Waffle Mix The Feed Store | 350 | 10 g | 72.5 g | 0 g |
| Complete Pancake & Waffle Mix Blueberry Great Value | 350 | 6.7 g | 75 g | 3.3 g |
| Pancake Mix Kerbey Lane Cafe | 350 | 2.5 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Grain Pancake & Waffle Mix?
100 g of 10 Grain Pancake & Waffle Mix has 350 kcal. Serving, 0.25 cup, 40 g (40 g): about 140 kcal.
Is 10 Grain Pancake & Waffle Mix high in protein?
10 Grain Pancake & Waffle Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in 10 Grain Pancake & Waffle Mix?
10 Grain Pancake & Waffle Mix has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Grain Pancake & Waffle Mix?
10 Grain Pancake & Waffle Mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 10 Grain Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), Vitamin D (13% DV), calcium (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Grain Pancake & Waffle Mix?
100 g contains 1,550 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978112040. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.