Puffed oat
FoodFactly lists 0 generic puffed oat and 16 packaged products with complete nutrition data. Per 100 g, the median is 391 kcal; half of them fall between 380 kcal and 396 kcal. Median protein is 11.8 g per 100 g.
Highest protein
- Noisettes d’avoine 15 g
- Avena hinchada 14 g
- Avena Hinchada 14 g
- Avena Instantánea 13 g
- Hafer-Flöckli 13 g
Highest fiber
Lowest calorie
- Avena 160 kcal
- Avena Instantánea 357 kcal
- Gepofte haver ongezoet 375 kcal
- Frosted Oat Cereal With Marshmallows 375 kcal
- Hafer-Flöckli 381 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Santa Catalina | 160 | 5 g | 27 g | 3 g |
| Avena hinchada El Granero Integral | 396 | 14 g | 60.5 g | 9.5 g |
| Avena Hinchada el Granero Integral | 396 | 14 g | 60.5 g | 9.5 g |
| Avena Instantánea Granix | 357 | 13 g | 60 g | 7.3 g |
| Avena soffiata Germinal | 391 | 12 g | 65 g | 7.5 g |
| Coussins d'avoine Cora | 392 | 11.6 g | 70.8 g | 5.1 g |
| Coussins d'avoine céréales et banane Cora | 394 | 10.1 g | 71.5 g | 5.6 g |
| Frosted Oat Cereal With Marshmallows Lucky Charms | 375 | 8.3 g | 83.3 g | 4.2 g |
| Gepofte haver ongezoet Your Organic Nature | 375 | 12.1 g | 62.2 g | 7.3 g |
| Glutenvrije vezelrijke haverpops Albert Heijn | 400 | 10 g | 70 g | 7.3 g |
| Hafer Crisp Gletscherkrone | 382 | 11 g | 73 g | 3.8 g |
| Haferfleks Schoko Kölln | 396 | 8.9 g | 75 g | 5 g |
| Hafer-Flöckli Knorr | 381 | 13 g | 63 g | 7 g |
| Noisettes d’avoine Migros | 389 | 15 g | 64 g | 7 g |
| Toasted Oats Toasted Whole Grain Oat Cereal Kroger | 390 | 12.2 g | 73.2 g | 7.3 g |
| Vollkorn Haferfleks Knusper-Schoko Kölln | 396 | 8.9 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Grains and Pasta.