Ben's Original nutrition facts

361 Ben's Original products with label nutrition data. On average they contain 174 kcal, 1.6 g of sugars and 3.9 g of protein per 100 g. Most are in grains and pasta, other foods and rices.

FoodCaloriesProteinCarbsFat
Basmati 142 3.1 g 28.2 g 1.6 g
Basmati Ready Rice, Basmati 157 3.6 g 31.4 g 2.1 g
Basmati-Reis 132 3.1 g 29 g 0.5 g
Ben's Original Coconut 176 3.1 g 29 g 5.2 g
Ben’s original milde curry 62 1.4 g 9 g 2 g
Ben's Original Ready Rice Cheese Risotto, 8.5 Oz 179 3.3 g 32.9 g 3.8 g
Ben's Original Ready Rice Korean Bbq Flavored, 8.5 Oz, Korean Bbq 146 2.9 g 29.9 g 1.5 g
Bens Original Ready Rice Spicy Mexican Style 171 3.3 g 32.9 g 2.5 g
Ben's Ready Rice Cilantro Lime 207 3.4 g 38.6 g 4.1 g
Bistro Express Basmati Rice 143 3.6 g 29.3 g 1.4 g
Brown Basmati 170 4.3 g 29.1 g 3.6 g
Brown, Red & Wild Rice Medley 164 3.5 g 31.9 g 2 g
Brown Rice 144 2.7 g 28.5 g 2 g
CHEDDAR BROCCOLI flavored Ready Rice 144 3.1 g 25.6 g 2.8 g
Chinese Style 162 3.3 g 31 g 2.5 g
Coconut Flavour Jasmine Rice Bistro Express 196 3.8 g 35 g 4.2 g
Creamy Four Cheese with Vermicelli 141 3.2 g 25.6 g 3.2 g
Creamy risotto Nutritional values Per 100 g (as pr 126 2.7 g 22.3 g 2.7 g
Épices du monde - Riz à l'Indienne 128 2.6 g 24.8 g 1.8 g
Express-Sonnenweizen - Olivenöl 152 6.1 g 27 g 2.3 g
Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable 179 4.3 g 35 g 2.5 g
Golden Vegetable 151 3.2 g 29 g 2.2 g
Jasmine Rice, Jasmine 356 6.7 g 77.8 g 0 g
Jasmine Rice, Jasmine 164 2.9 g 34.3 g 1.4 g
Jasmin Rijst Riz Parfumé 136 2.6 g 31 g 0.5 g
Katsu Curry Inspired Flavour 146 2.9 g 29.1 g 1.9 g
Lentils, Turmeric & Brown Rice 151 3.8 g 28.7 g 2 g
Lightly Flavoured Coconut Rice 157 2.5 g 23.1 g 4 g
Lightly Flavoured Garlic Rice 128 2.6 g 25.5 g 1.6 g
Long Grain 134 2.7 g 28 g 0.9 g
Long Grain 162 4 g 35 g 0.5 g
Long grain and wild 150 3.2 g 31 g 1.3 g
Long Grain Rice 352 7.4 g 76.8 g 1.1 g
Long Grain White Original Enriched Parboiled Rice 356 8.9 g 77.8 g 0 g
Long Grain White Original Enriched Parboiled Rice 356 8.9 g 77.8 g 0 g
Long Grain & Wild Rice Original Recipe 351 10.5 g 73.7 g 0.88 g
Lunch Bowl Italian Style Sundried Tomato 139 3.5 g 24.3 g 2.5 g
Mexican Style Brown Rice 154 3.4 g 30 g 2.1 g
Mexican Style Rice 154 3.4 g 30 g 2.2 g
Mushroom rice 157 3.5 g 31 g 2.1 g
Natural Select Mexican Style Rice with Natural Flavours 356 8.9 g 75.6 g 1.1 g
Natur Reis 171 3.9 g 36 g 1.2 g
Natur-Reis, Kochbeutel 171 3.9 g 36 g 1.2 g
One pan creations Szechuan fried rice 131 3.4 g 25.6 g 1.5 g
Organic Basmati Rice 158 3.8 g 32.1 g 1.5 g
Ready Rice 134 2.8 g 27.5 g 1.4 g
Ready Rice BASMATI 165 3.8 g 33.1 g 2.3 g
Ready Rice Cilantro Lime 167 2.9 g 29.2 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.