How many calories are in Bistro Express Basmati Rice?

100 g of Bistro Express Basmati Rice has 143 kcal. Serving, 140 g (140 g): about 200 kcal.

How much protein is in Bistro Express Basmati Rice?

Bistro Express Basmati Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 140 g (140 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).

How many carbs are in Bistro Express Basmati Rice?

Bistro Express Basmati Rice has 29.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bistro Express Basmati Rice?

Bistro Express Basmati Rice contains 1.4 g of fat per 100 g, of which 0.071 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Bistro Express Basmati Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bistro Express Basmati Rice?

100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bistro Express Basmati Rice

Packaged product Grains and Pasta Ben's Original

Bistro Express Basmati Rice contains 143 kcal per 100 g. A serving, 140 g (140 g) provides about 200 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.

100 g provides 64% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

3.6 gprotein

29.3 gcarbohydrates

1.4 gfat

200kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.071 g	0.4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3.6 mg	0.2%
Total carbohydrates L	29.3 g	11%
Dietary fiber L	1.4 g	5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.022 µg	0.1%
Vitamin E L	9.6 mg	64%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0.66 mg	0.2%
Phosphorus L	0.025 mg	0%
Potassium L	7.1 mg	0.2%
Zinc L	0.012 mg	0.1%
Copper L	0.012 mg	1%
Manganese L	0.001 mg	0.1%
Selenium L	2 µg	4%
Iodine L	1.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 81%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of grains and pasta (median 7.8 g)
Fiber1.4 gabove the median for grains and pasta (median 1.1 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
Fat1.4 gabove the median for grains and pasta (median 0.93 g)
Saturated fat0.071 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium3.6 mgbelow the median for grains and pasta (median 4 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.42 µg

Other components (2)

Water L	68.7 g
Alcohol L	0 g

Product details

Brand: Ben's Original
Barcode: 0058496458843
Quantity: 453 g
Label serving: 140 g
Category: Basmati rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Basmati rice, Sunflower oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Pure Basmati Rice Tilda	143	2.9 g	28.2 g	1.9 g
Cooked Basmati Rice Fresh & Easy	143	2.9 g	31.4 g	0 g
Basmati Rice Sun Rice	143	3.7 g	28.6 g	1.1 g
Basmati Rice SunRice	143	4.6 g	35.7 g	1.4 g
Sainsburys Basmati Rice Sainsbury's	142	3 g	29.5 g	1.2 g
Basmati rijst JUMBO	142	3.4 g	31.2 g	0.2 g
Basmati Rijst Ben's Original	142	3.1 g	29 g	1.6 g
Basmati Ben's Original	142	3.1 g	28.2 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058496458843. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.