Golden Vegetable
Packaged product Grains and Pasta Ben's Original
Golden Vegetable contains 151 kcal per 100 g. A serving, 0.5 pouch, 110 g (110 g) provides about 166 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (157 kcal per 100 g).
100 g provides 27% of the Daily Value for Niacin (B3), 26% of the Daily Value for Vitamin B6 and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.6 µg | 7% |
| Chloride L | 275 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for grains and pasta (median 3.3 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sugars0.9 gabove the median for grains and pasta (median 0.85 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium173 mgabove the median for grains and pasta (median 162 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 632 µg |
|---|
Other components (3)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034013995
- Quantity
- 220 g
- Label serving
- 0.5 pouch (110 g)
- Category
- Microwave Rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Rice with Quinoa Lidl | 154 | 3.8 g | 26.9 g | 2.9 g |
| Riz, blé & quinoa Uncle Ben's | 154 | 4.1 g | 28 g | 2.2 g |
| Special Lime & Coriander Rice Worldwide Foods | 154 | 3.8 g | 26.7 g | 2.6 g |
| Ancho & Lime Rice Sainsbury's | 154 | 2.5 g | 32.1 g | 1.2 g |
| Golden Vegetable Rice Marks & Spencers | 145 | 3.4 g | 26.6 g | 2.3 g |
| pure basmati rice tilda | 143 | 2.9 g | 28.2 g | 1.9 g |
| Pure Basmati Rice Tilda pure basmati rice | 143 | 2.9 g | 28.2 g | 1.9 g |
| Long grain rice Told a | 159 | 3.2 g | 31.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034013995. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.