How many calories are in Lightly Flavoured Garlic Rice?

100 g of Lightly Flavoured Garlic Rice has 128 kcal. Serving, 125 g (125 g): about 160 kcal.

How much protein is in Lightly Flavoured Garlic Rice?

Lightly Flavoured Garlic Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.2 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).

How many carbs are in Lightly Flavoured Garlic Rice?

Lightly Flavoured Garlic Rice has 25.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Flavoured Garlic Rice?

Lightly Flavoured Garlic Rice contains 1.6 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).

How much sodium is in Lightly Flavoured Garlic Rice?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly Flavoured Garlic Rice

Packaged product Grains and Pasta Ben's Original

Lightly Flavoured Garlic Rice contains 128 kcal per 100 g. A serving, 125 g (125 g) provides about 160 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 580 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

2.6 gprotein

25.5 gcarbohydrates

1.6 gfat

160kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.064 g	0.3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	25.5 g	9%
Dietary fiber L	0 g	0%
Total sugars L	0.38 g
Added sugars L	0 g	0%
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 81%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
Fiber0 gin the lowest quarter of grains and pasta (median 2.2 g)
Sugars0.38 gin the top quarter of grains and pasta (median 0 g)
Fat1.6 gabove the median for grains and pasta (median 0 g)
Saturated fat0.064 gin the top quarter of grains and pasta (median 0 g)
Sodium160 mgin the top quarter of grains and pasta (median 0 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Ben's Original
Barcode: 9310012060581
Label serving: 125 g
Category: Rice
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Steamed long grain rice, garlic, onion, vegetable oil, flavour, salt, sugar, processing aid (contains soy), yeast extract, pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Garlic Onion Salt Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310012060581. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "LIGHTLY FLAVOURED GARLIC RICE". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.