Calories in Channa Saag
Generic food Vegetables
Channa Saag contains 89 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 218 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for vegetable dishes on FoodFactly (93 kcal per 100 g).
100 g provides 303% of the Daily Value for Vitamin K, 25% of the Daily Value for Vitamin A and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 4.3 g | 6% |
| Saturated fat C | 0.55 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 270 mg | 12% |
| Total carbohydrates C | 8.8 g | 3% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 1.8 g | |
| Protein C | 4.1 g | 8% |
| Vitamin A C | 221 µg | 25% |
| Vitamin C C | 16 mg | 18% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.3 mg | 15% |
| Vitamin K C | 364 µg | 303% |
| Thiamin (B1) C | 0.079 mg | 7% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 0.51 mg | 3% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 23.7 mg | 4% |
| Calcium C | 66 mg | 5% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 81 mg | 19% |
| Phosphorus C | 69 mg | 6% |
| Potassium C | 429 mg | 9% |
| Zinc C | 0.66 mg | 6% |
| Copper C | 0.14 mg | 15% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the top quarter of vegetable dishes (median 1.5 g)
- Sugars1.8 gbelow the median for vegetable dishes (median 2.1 g)
- Fat4.3 gbelow the median for vegetable dishes (median 4.7 g)
- Saturated fat0.55 gin the lowest quarter of vegetable dishes (median 1.6 g)
- Sodium270 mgabove the median for vegetable dishes (median 232 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 0.41 g |
| SFA 18:0 C | 0.11 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.26 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2,640 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5,600 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 81 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 92 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar salad, with romaine, no dressing | 77 | 4 g | 7.5 g | 3.4 g |
| Sambar, vegetable stew | 86 | 4.3 g | 11.8 g | 2.7 g |
| Bean salad, yellow and/or green string beans | 109 | 3.5 g | 13 g | 5 g |
| Potatoes, scalloped, home-prepared with butter | 88 | 2.9 g | 10.8 g | 3.7 g |
| Potatoes, scalloped, home-prepared with margarine | 88 | 2.9 g | 10.8 g | 3.7 g |
| Squash, summer, casserole with tomato and cheese | 85 | 3.5 g | 8.9 g | 4.3 g |
| Eggplant with cheese and tomato sauce | 90 | 6.2 g | 6.3 g | 4.8 g |
| Squash, summer, casserole, with cheese sauce | 92 | 3.7 g | 9.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in channa Saag?
100 g of channa Saag has 89 kcal. 1 cup (245 g): about 218 kcal.
How much protein is in channa Saag?
Channa Saag contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in 1 cup (245 g). About 18% of its calories come from protein.
How many carbs are in channa Saag?
Channa Saag has 8.8 g of total carbohydrates per 100 g, including 3 g of fiber and 1.8 g of sugars.
How much fat is in channa Saag?
Channa Saag contains 4.3 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does channa Saag contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (303% DV), Vitamin A (25% DV), Folate (B9) (23% DV), magnesium (19% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in channa Saag?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709632. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.