Calories in Dark green vegetables as ingredient in omelet
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Dark green vegetables as ingredient in omelet contains 35 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 8 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 345% of the Daily Value for Vitamin K, 39% of the Daily Value for Vitamin C and 27% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0.56 g | 0.7% |
| Saturated fat C | 0.066 g | 0.3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 94 mg | 4% |
| Total carbohydrates C | 4.5 g | 2% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 1.2 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 242 µg | 27% |
| Vitamin C C | 34.9 mg | 39% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 414 µg | 345% |
| Thiamin (B1) C | 0.074 mg | 6% |
| Riboflavin (B2) C | 0.18 mg | 13% |
| Niacin (B3) C | 0.54 mg | 3% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 81 µg | 20% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 19.8 mg | 4% |
| Calcium C | 65 mg | 5% |
| Iron C | 1 mg | 6% |
| Magnesium C | 82 mg | 20% |
| Phosphorus C | 49 mg | 4% |
| Potassium C | 452 mg | 10% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.082 mg | 9% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 52%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for not included in a food category (median 2.8 g)
- Fiber1.9 gabove the median for not included in a food category (median 1.3 g)
- Sugars1.2 gbelow the median for not included in a food category (median 2.7 g)
- Fat0.56 gbelow the median for not included in a food category (median 0.78 g)
- Saturated fat0.066 gbelow the median for not included in a food category (median 0.16 g)
- Sodium94 mgabove the median for not included in a food category (median 69 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.012 g |
|---|---|
| Polyunsaturated fat C | 0.14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.009 g |
| SFA 16:0 C | 0.052 g |
| SFA 18:0 C | 0.005 g |
| MUFA 18:1 C | 0.008 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2,900 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6,320 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Water C | 90.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 81 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Other vegetables as ingredient in omelet | 39 | 3.2 g | 5.7 g | 0.39 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Tomatoes as ingredient in omelet | 25 | 1.1 g | 5.5 g | 0.23 g |
| Stew/soup, caribou (Alaska Native) | 41 | 3.8 g | 4.8 g | 0.7 g |
| Vegetables as ingredient in soups | 50 | 1.9 g | 10.6 g | 0.33 g |
| Sourdock, young leaves (Alaska Native) | 42 | 2.3 g | 6.5 g | 0.7 g |
| Melon, banana (Navajo) | 21 | 0.84 g | 4.1 g | 0.2 g |
| Ascidians (tunughnak) (Alaska Native) | 20 | 3.8 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark green vegetables as ingredient in omelet?
100 g of dark green vegetables as ingredient in omelet has 35 kcal. 1 fl oz, with ice (23 g): about 8 kcal. 1 fl oz, no ice (31 g): about 11 kcal. 1 fl oz, NFS (31 g): about 11 kcal.
How much protein is in dark green vegetables as ingredient in omelet?
Dark green vegetables as ingredient in omelet contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.68 g in 1 fl oz, with ice (23 g). About 34% of its calories come from protein. Compared with other not included in a food category, that is above the median (median 2.8 g).
How many carbs are in dark green vegetables as ingredient in omelet?
Dark green vegetables as ingredient in omelet has 4.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.2 g of sugars.
How much fat is in dark green vegetables as ingredient in omelet?
Dark green vegetables as ingredient in omelet contains 0.56 g of fat per 100 g, of which 0.066 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does dark green vegetables as ingredient in omelet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (345% DV), Vitamin C (39% DV), Vitamin A (27% DV), Folate (B9) (20% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dark green vegetables as ingredient in omelet?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710806. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.