Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Large Flake Oats Quaker 375 13,3 g 66,7 g 6,7 g
Avoine rapide Quaker 375 12,5 g 67,5 g 7,5 g
One Minute Oats Quaker 375 12,5 g 57,9 g 7,5 g
Avoine Bran Quaker 400 15 g 20 g 7,5 g
Gruau Prêt à Servir (érable Cassonade) Quaker 372 9,3 g 79 g 4,7 g
Hearty Medleys Fruit, Nut & Omega 3 Quaker 389 8,3 g 75 g 6,9 g
Muffin QUAKER 421 5,3 g 73,7 g 11,8 g
life whole grain cereal Quaker 419 10,2 g 77,6 g 4,1 g
Harvest Crunch Granola Cereal Original Quaker 210 5 g 31 g 8 g
Carré d'avoine Quaker 393 12,5 g 78,6 g 4,5 g
Cap'n Crunch Cereal Cap'n Crunch 400 3,3 g 86,7 g 5 g
Whole Grain Canadian Quick Oats Quaker 49 1,8 g 8,9 g 0,89 g
Chewy chocolate chip Quaker 423 7,7 g 73,1 g 11,5 g
HARVEST CRUNCH ORIGINAL Granola Cereal QUAKER 450 10 g 68 g 17 g
Morning Snack Soft Biscuits Dare 375 6,3 g 65,6 g 10,9 g
Soft yogurt filled biscuits, cereal & vanilla yogurt Dare 375 6,3 g 65,6 g 10,9 g
Dare, breaktime, oatmeal cookies Dare 433 6,7 g 73,3 g 13,3 g
Vinta Crackers Dare 538 7,7 g 61,5 g 23,1 g
Dare, breton, supergrains & cheddar air popped crackers Dare 433 6,7 g 70 g 13,3 g
Soufflés crisps multigrains Dare 433 6,7 g 73,3 g 11,7 g
Whole Grain & Seeds Crackers Dare 44 11,1 g 61,1 g 16,7 g
Muesli Cereal Original Alpen 350 11,7 g 73,3 g 5 g
Muesli Alpen 350 13,3 g 71,7 g 5,8 g
Weetabix, Crispy Flakes & Fiber Cereal Barbara's Bakery Inc. 309 10,9 g 80 g 2,7 g
Muesli Cereal Original Alpen 368 10,5 g 74,7 g 5,3 g
Strawberry Cereal Bars Compliments 342 5,3 g 65,8 g 7,9 g
Oatmeal raisin cookies Compliments 414 6,9 g 65,5 g 15,5 g
The Big 16 Silver Hills 250 16,7 g 47,2 g 2,8 g
Squirrelly Silver Hills 216 13,5 g 37,8 g 4,1 g
Little Big Bread Silver Hills 233 16,3 g 44,2 g 2,3 g
Flax Plus, Organic Multibran Flakes Nature's Path 367 13,3 g 76,7 g 5 g
Organic Savory 3 Grains Meals Cuisine Adventures 81 2,8 g 13,3 g 1,8 g
Tomato-Garlic Chicken & Grains Cuisine Adventures 95 7,7 g 10,2 g 2,8 g
Mixed Grains Meals Cuisine Adventures 109 2,8 g 16,5 g 3,5 g
Nature's path, flax plus, organic multibran flakes cereal Nature's Path 367 13,3 g 76,7 g 5 g
Multigrain Loaf Aroma Avenue Bake Shoppe 260 10 g 48 g 3 g
Seasoned Bread Crumbs Borrelli 382 14,7 g 70,6 g 4,4 g
European gourmet bakery, organic muffin mix European Gourmet Bakery 368 5,3 g 81,6 g 2,6 g
Manna organics, fruit & nut bread Manna Organics Llc 250 10,7 g 48,2 g 1,8 g
Qi'a Gluten-Free Oatmeal – Superseeds & Grains Nature's Path 395 15,8 g 65,8 g 7,9 g
Qi'a Gluten-Free Oatmeal – Creamy Coconut Nature's Path 421 15,8 g 60,5 g 15,8 g
Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed Nature's Path 395 15,8 g 63,2 g 10,5 g
Love Crunch Dark Chocolate & Peanut Butter Nature's Path 491 12,7 g 60 g 16,4 g
Love Crunch Dark Chocolate & Peanut Butter Granola Nature's Path 500 13,3 g 60 g 16,7 g
Love Crunch Dark Chocolate Macaroon Granola Nature's Path 500 6,7 g 66,7 g 20 g
Brown Sugar Maple Instant Oatmeal Nature's Path 406 12,5 g 78,1 g 4,7 g
Apple Cinnamon Instant Oatmeal Nature's Path 406 9,4 g 78,1 g 4,7 g
Homestyle Hot Oatmeal Nature's Path 412 14,7 g 73,5 g 5,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.