Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chewy granola bars Nature's Path 417 8,3 g 75 g 8,3 g
Mixed berries granola bites Nature's Path 435 4,4 g 78,3 g 8,7 g
Instant oatmeal Nature's Path 400 12,5 g 70 g 7,5 g
Organic Heritage Bites Cereal Nature's Path 367 10 g 80 g 1,7 g
Organic Heritage Bites Cereal Nature's Path 367 10 g 76,7 g 5 g
Nature's path, flax plus, organic multigrain pancake mix Nature's Path 350 17,5 g 67,5 g 2,5 g
Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut Nature s path 420 10 g 80 g 5 g
Original Regenerative Instant Hot Oatmeal imp Nature's Path 380 16 g 68 g 6 g
Flax Plus Instant Oatmeal imp Nature's Path 420 12 g 76 g 6 g
Maple Nut Instant Oatmeal Nature's Path Organic 420 10 g 76 g 8 g
Apple Cinnamon Instant Oatmeal Nature's Path 420 10 g 80 g 5 g
Blueberry Cinnamon Flax Instant Oatmeal Nature's Path Organic 400 12,5 g 75 g 6,3 g
Nature's path organic, hot oatmeal, multigrain raisin, multigrain raisin Nature's Path 360 8 g 78 g 2 g
Nature's path, hemp plus, hot oatmeal Nature's Path 400 12,5 g 75 g 6,3 g
Gluten Free Homestyle Instant Oatmeal imp Nature's Path 425 15 g 75 g 6,3 g
Gluten free spiced apple + flax instant oatmeal Nature’s Path Organic 425 10 g 77,5 g 6,3 g
Hot & Steamy Porridge Oats Nature's Path 425 15 g 75 g 6,3 g
Nature's path, flax plus, organic waffles, red berry Nature's Path 286 5,7 g 38,6 g 12,9 g
Flax Plus Nature's Path Organic 271 5,7 g 38,6 g 11,4 g
Nature's path, hemp plus waffles Nature's Path 286 5,7 g 42,9 g 11,4 g
Nature's path, waffles, maple cinnamon, maple cinnamon Nature's Path 257 5,7 g 40 g 8,6 g
Ancient Grains Waffles Nature's Path 257 5,7 g 42,9 g 8,6 g
Multigrain oat bran flakes cereal Nature s path 367 10 g 80 g 3,3 g
Manna bread Manna 268 14,3 g 51,8 g 0 g
Heritage O's Cereal Nature's Path 400 13,3 g 76,7 g 3,3 g
Nature's path, fruit juice sweetened millet rice cereal with oatbran Nature's Path 400 13,3 g 73,3 g 6,7 g
Millet Rice Nature's Path Organic 400 13,3 g 73,3 g 6,7 g
Nature's path, multigrain oatbran cereal Nature's Path 367 10 g 80 g 3,3 g
Heritage Flakes Nature's Path Organic 400 12,5 g 77,5 g 3,8 g
Flax Plus Multibran Flakes Nature's Path Organic 375 12,5 g 77,5 g 5 g
Pumpkin Seed + Flax Granola Nature's Path Organic 473 10,9 g 67,3 g 18,2 g
Flax Plus Raisin Bran Nature's Path 345 10,9 g 74,6 g 4,6 g
Flax Plus Multibran Flakes Cereal Nature's Path 367 13,3 g 76,7 g 5 g
Organic pumpkin raisin crunch cereal Nature's Path 382 10,9 g 72,7 g 8,2 g
Flax Plus Maple Pecan Crunch Nature's Path Organic 400 10,9 g 69,1 g 12,7 g
Flax Plus Cinnamon Flakes Cereal Nature's Path 400 10 g 80 g 3,3 g
Heritage Crunch Cereal Nature's Path 418 10,9 g 80 g 5,5 g
Love Crunch Premium Organic Granola Dark Chocolate & Red Berries Nature's Path 489 9,5 g 67,4 g 16,8 g
Love Crunch Dark Chocolate & Red Berries Nature's Path 467 6,7 g 66,7 g 20 g
Premium organic granola Nature's Path 500 6,7 g 66,7 g 23,3 g
Dark Chocolate & Coconut Premium Organic Granola Nature's Path 500 6,7 g 66,7 g 20 g
Love Crunch Dark Chocolate Macaroon Granola Nature's Path 495 8,1 g 65,7 g 21,2 g
Optimum Power Blueberry Cinnamon Flax Nature's Path Organic 362 15,5 g 69 g 5,2 g
Organic Optimum Slim Cereal Nature's Path 364 16,4 g 72,7 g 3,6 g
Flax Plus Pumpkin Raisin Crunch Nature's Path Organic 383 10 g 73,3 g 8,3 g
Flax Plus Red Berry Crunch NATURE'S PATH ORGANIC 379 10,3 g 70,7 g 6 g
Pumpkin Seed + Flax Granola Nature's Path Organic 473 10,9 g 67,3 g 18,2 g
Peanut Butter Granola imp Nature's Path 473 12,7 g 63,6 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.