Pois chiches: nutrition facts and products

Pois chiches (fèves de Garbanzo), entiers ou en farine.

Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Pois chiches, bouillie nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing pois chiches

2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Salade grecque Save Mart Supermarkets 74 2 g 7,4 g 4 g
365 everyday value, biologique, garbanzo beans 365 Everyday Value 360 20 g 60 g 6 g
Garbanzo beans 365 Whole Foods 88 4,8 g 13,6 g 1,6 g
Minestrone soup, minestrone 365 Everyday Value 57 2,5 g 9,4 g 0,61 g
Engine 2, plant-strong, traditional hummus Engine 2 89 3,6 g 14,3 g 3,6 g
Engine 2, plant-strong, roasted red pepper hummus Engine 2 89 3,6 g 10,7 g 3,6 g
Jalapeno cilantro hummus, jalapeno cilantro Engine 2 89 3,6 g 10,7 g 1,8 g
Engine 2, plant strong, falafel hummus Engine 2 143 7,1 g 21,4 g 5,4 g
Spicy black bean hummus, spicy black bean Engine 2 107 3,6 g 17,9 g 1,8 g
Engine 2, plant-strong, plant burgers, italian fennel Engine 2 160 5,3 g 29,3 g 2 g
Engine 2, plant-strong, organic moroccan style stew Engine 2 61 3,3 g 12,2 g 0 g
Traditional hummus, traditionnel Engine 2 85 4,2 g 12,7 g 2,8 g
Organic garbanzo beans 365 Everyday Value 92 5,4 g 15,4 g 1,5 g
365 everyday value, organic dressing, sweet carrot & ginger miso 365 Everyday Value 300 3,3 g 16,7 g 23,3 g
Minestrone With Farro Soup 365 Everyday Value 61 2,9 g 12,2 g 0,41 g
Whole foods market, chili con queso Whole Foods Market 250 7,1 g 3,6 g 25 g
Whole foods market, chili con queso Whole Foods Market 250 7,1 g 3,6 g 25 g
Vegetable Chili Whole Foods Market 70 3,5 g 12,8 g 0,66 g
Whole foods market, vegetable chili Whole Foods Market 71 3,5 g 12,8 g 0,66 g
Sélections d’entrées indiennes Marks & Spencers 260 5,7 g 19,3 g 17 g
Mediterranean Style Hummus Trader Joe's 233 10 g 20 g 13,3 g
Palak Paneer Trader Joe's 151 6,7 g 6 g 10,9 g
Trader joe's, edamame hummus Trader Joe's 214 7,1 g 10,7 g 16,1 g
Chick Pea Salad Good & Delish 327 7,1 g 55,8 g 8,9 g
Smooth & Sweet Red Pepper Houmous Sainsbury's 213 5,9 g 9,5 g 16,1 g
Mini houmous snack pot selection Sainsbury's 317 6,2 g 9 g 27,2 g
Caramelised Onion Houmous Sainsbury's 297 5,5 g 13,3 g 23,6 g
8 Falafels Sainsbury's 251 7,2 g 21,4 g 13,9 g
Moroccan Style Chicken & Chickpea Soup Sainsbury's 65 3,8 g 6,5 g 2,1 g
12 Cumberland Chipolatas The Peppery One Sainsbury's 192 14,1 g 3 g 13,4 g
Lentil Dhal Soup Sainsbury's 48 2,4 g 6,3 g 1,7 g
Berry scone Flying Apron Llc 383 5,2 g 52,8 g 16,6 g
Flying Apron, Pecan Cinnamon Roll Flying Apron Llc 451 5,8 g 53,8 g 23,7 g
Flying Apron, Cinnamon Roll, Pecan Flying Apron Llc 451 5,8 g 53,8 g 23,7 g
Good Neighbors, Roasted Pine Nut Hummus Good Neighbors Specialty Foods Llc 214 7,1 g 14,3 g 14,3 g
Indian Snack Selection Sainsbury's 213 5,3 g 23,7 g 9,9 g
Ghanooj Bon D'Elie 82 3,6 g 7,1 g 3,6 g
Hummus Athenos 214 7,1 g 14,3 g 12,5 g
Hummus Roasted Garlic Athenos 214 7,1 g 14,3 g 12,5 g
Greek Style Hummus Athenos 286 7,1 g 14,3 g 12,5 g
Athenos Artichoke Garlic Hummus Athenos 179 3,6 g 14,3 g 10,7 g
Al Amira, Nut Mix Diabco S.A.R.L. 577 20 g 26,7 g 43,3 g
Al amira, super nuts Al Amira 607 20 g 26,7 g 46,7 g
Veggie Snack Tray With Hummus Real Foods For Qfc Kent 66 2,2 g 11,9 g 2 g
Thai sweet chili hummus Simply Balanced 214 3,6 g 17,9 g 14,3 g
Poppadoms - lime & coriander chutney Sensations 471 7 g 59 g 22 g
Vegan Falafel Wrap Salads Galore North Hollywood 257 9,2 g 32,5 g 16 g
Rp's Pasta Company, Chickpea Linguini Rp's Fresh Pasta 271 11,8 g 50,6 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.