Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Greek Salad Save Mart Supermarkets 74 2 g 7.4 g 4 g
365 everyday value, organic, garbanzo beans 365 Everyday Value 360 20 g 60 g 6 g
Garbanzo beans 365 Whole Foods 88 4.8 g 13.6 g 1.6 g
Minestrone soup, minestrone 365 Everyday Value 57 2.5 g 9.4 g 0.61 g
Engine 2, plant-strong, traditional hummus Engine 2 89 3.6 g 14.3 g 3.6 g
Engine 2, plant-strong, roasted red pepper hummus Engine 2 89 3.6 g 10.7 g 3.6 g
Jalapeno cilantro hummus, jalapeno cilantro Engine 2 89 3.6 g 10.7 g 1.8 g
Engine 2, plant strong, falafel hummus Engine 2 143 7.1 g 21.4 g 5.4 g
Spicy black bean hummus, spicy black bean Engine 2 107 3.6 g 17.9 g 1.8 g
Engine 2, plant-strong, plant burgers, italian fennel Engine 2 160 5.3 g 29.3 g 2 g
Engine 2, plant-strong, organic moroccan style stew Engine 2 61 3.3 g 12.2 g 0 g
Traditional hummus, traditional Engine 2 85 4.2 g 12.7 g 2.8 g
Organic garbanzo beans 365 Everyday Value 92 5.4 g 15.4 g 1.5 g
365 everyday value, organic dressing, sweet carrot & ginger miso 365 Everyday Value 300 3.3 g 16.7 g 23.3 g
Minestrone With Farro Soup 365 Everyday Value 61 2.9 g 12.2 g 0.41 g
Whole foods market, chili con queso Whole Foods Market 250 7.1 g 3.6 g 25 g
Whole foods market, chili con queso Whole Foods Market 250 7.1 g 3.6 g 25 g
Vegetable Chili Whole Foods Market 70 3.5 g 12.8 g 0.66 g
Whole foods market, vegetable chili Whole Foods Market 71 3.5 g 12.8 g 0.66 g
Sélections d’entrées indiennes Marks & Spencers 260 5.7 g 19.3 g 17 g
Mediterranean Style Hummus Trader Joe's 233 10 g 20 g 13.3 g
Palak Paneer Trader Joe's 151 6.7 g 6 g 10.9 g
Trader joe's, edamame hummus Trader Joe's 214 7.1 g 10.7 g 16.1 g
Chick Pea Salad Good & Delish 327 7.1 g 55.8 g 8.9 g
Smooth & Sweet Red Pepper Houmous Sainsbury's 213 5.9 g 9.5 g 16.1 g
Mini houmous snack pot selection Sainsbury's 317 6.2 g 9 g 27.2 g
Caramelised Onion Houmous Sainsbury's 297 5.5 g 13.3 g 23.6 g
8 Falafels Sainsbury's 251 7.2 g 21.4 g 13.9 g
Moroccan Style Chicken & Chickpea Soup Sainsbury's 65 3.8 g 6.5 g 2.1 g
12 Cumberland Chipolatas The Peppery One Sainsbury's 192 14.1 g 3 g 13.4 g
Lentil Dhal Soup Sainsbury's 48 2.4 g 6.3 g 1.7 g
Berry scone Flying Apron Llc 383 5.2 g 52.8 g 16.6 g
Flying Apron, Pecan Cinnamon Roll Flying Apron Llc 451 5.8 g 53.8 g 23.7 g
Flying Apron, Cinnamon Roll, Pecan Flying Apron Llc 451 5.8 g 53.8 g 23.7 g
Good Neighbors, Roasted Pine Nut Hummus Good Neighbors Specialty Foods Llc 214 7.1 g 14.3 g 14.3 g
Indian Snack Selection Sainsbury's 213 5.3 g 23.7 g 9.9 g
Ghanooj Bon D'Elie 82 3.6 g 7.1 g 3.6 g
Hummus Athenos 214 7.1 g 14.3 g 12.5 g
Hummus Roasted Garlic Athenos 214 7.1 g 14.3 g 12.5 g
Greek Style Hummus Athenos 286 7.1 g 14.3 g 12.5 g
Athenos Artichoke Garlic Hummus Athenos 179 3.6 g 14.3 g 10.7 g
Al Amira, Nut Mix Diabco S.A.R.L. 577 20 g 26.7 g 43.3 g
Al amira, super nuts Al Amira 607 20 g 26.7 g 46.7 g
Veggie Snack Tray With Hummus Real Foods For Qfc Kent 66 2.2 g 11.9 g 2 g
Thai sweet chili hummus Simply Balanced 214 3.6 g 17.9 g 14.3 g
Poppadoms - lime & coriander chutney Sensations 471 7 g 59 g 22 g
Vegan Falafel Wrap Salads Galore North Hollywood 257 9.2 g 32.5 g 16 g
Rp's Pasta Company, Chickpea Linguini Rp's Fresh Pasta 271 11.8 g 50.6 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.