Pois chiches: nutrition facts and products

Pois chiches (fèves de Garbanzo), entiers ou en farine.

Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Pois chiches, bouillie nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing pois chiches

2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
No Chicken Chunks Plant Pioneers 252 16,9 g 5,8 g 16,5 g
Chickpea fusilli Napolina 360 20 g 52 g 6,1 g
Chocolate Hummus Spread H-E-B Deli 286 3,6 g 39,3 g 14,3 g
Bombay mix Asda 509 17 g 36 g 31 g
Pork Chipolatas Deluxe 324 19,1 g 1,7 g 26,4 g
Sweet chilli houmous Tesco 229 6,6 g 16,4 g 14,3 g
Smoked Humous Moorish 241 5,8 g 8,7 g 19,2 g
Roasted Red Pepper Hummus Sabra 233 6,7 g 16,7 g 16,7 g
Beef meatballs Co-Op 258 17,2 g 2,6 g 19,8 g
Gluten Free 22 Chicken Nuggets Birds Eye 258 13 g 22 g 13 g
Gluten free Southern Fried chicken steaks Tesco 276 15,8 g 15,9 g 16,2 g
2 vegeterian southern style chicken fillet burgers linda-mccartney 230 17,5 g 11,9 g 11,7 g
Roasted red pepper hummus Sabra 233 6,7 g 16,7 g 16,7 g
Spiced chickpea & spinach soup Asda 44 2,2 g 6 g 0,8 g
Plant-based Southern Fried Chick’n Pops GRO 239 13 g 12 g 14 g
12 Cumberland pork chipolata sausages Asda 289 15 g 3,8 g 23 g
Gunpowder potato Chan's masala Wicked kitchen 136 3,9 g 21,3 g 3,3 g
Chickpeas in Salted Water Lupa Foods 123 6,3 g 15,8 g 2,5 g
Crumbed Wiltshire Cured Ham Tesco 116 23,8 g 0,5 g 1,9 g
Bâtons de mozzarella Sainsbury's 327 10,9 g 25,7 g 19,7 g
Taste the Difference 6 Outdoor Bred British Pork Sausages Sainsbury's 299 18 g 1 g 24,6 g
Four bean mix Woolworths 101 5,3 g 16,9 g 0,27 g
Mighty Non-Meaty Sausages Goodlife 147 11,7 g 13,6 g 4 g
Fruit and Nut bar Almond and Apricot B’good 412 4,7 g 59 g 17 g
Garlic Hummus Simply Nature 200 7,1 g 14,3 g 14,3 g
Chickpea puff snack sweet & smokin Hippeas 413 15,7 g 52,4 g 16,6 g
Maroccan vegetable pasty Ginsters 227 3,8 g 23,6 g 12,5 g
Caramelised Onion Hommus Deli Originals Fresh 315 7 g 17 g 23 g
Pigeons de poulet Sainsburys 267 14,6 g 17,3 g 15,2 g
Houmous Morrisons 224 8,2 g 8,2 g 16 g
Blue Menu Falafels President's Choice 267 8,3 g 31,7 g 13,3 g
Moroccan Houmous Sainsbury's 229 6 g 11,1 g 16,6 g
Roasted Red Pepper Hummus Sabra 246 7 g 15,8 g 17,5 g
2 Butternut squash and chickpea pastry parcels Aldi 269 5,2 g 28 g 14 g
Delphini foods Houmous Delphi Foods 295 6,9 g 7,6 g 24,6 g
Moroccan Style Burgers Lidl 172 5,3 g 23 g 5 g
Plant based meat free chorizo Asda 174 8,3 g 8,4 g 11 g
Quatre pizzas au fromage Banza 258 11 g 31 g 10,3 g
Falafel Birds Eye 227 6,7 g 21 g 12 g
High Fibre Chick Peas In Water co op 125 6,2 g 16 g 2,6 g
Margherita Banza 239 9,8 g 29,4 g 10,4 g
Pork Sausages Edwards of Conwy 236 15,9 g 5,7 g 16,8 g
Reduced Fat Houmous Dip Delphi 267 7,6 g 19,8 g 17,8 g
Garlic Hummus Member's Mark 250 7,1 g 17,9 g 17,9 g
Garlic Olive Oil Chickpea Rice Banza 360 18 g 60 g 5 g
Crispi Breadcrumbs 300g Orgran 376 9,2 g 76 g 2,4 g
Glutenfrei Penne Combino 368 6,4 g 79 g 2,4 g
Significantly spicy hummus Aldi 179 7,1 g 10,7 g 12,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.