Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
No Chicken Chunks Plant Pioneers 252 16.9 g 5.8 g 16.5 g
Chickpea fusilli Napolina 360 20 g 52 g 6.1 g
Chocolate Hummus Spread H-E-B Deli 286 3.6 g 39.3 g 14.3 g
Bombay mix Asda 509 17 g 36 g 31 g
Pork Chipolatas Deluxe 324 19.1 g 1.7 g 26.4 g
Sweet chilli houmous Tesco 229 6.6 g 16.4 g 14.3 g
Smoked Humous Moorish 241 5.8 g 8.7 g 19.2 g
Roasted Red Pepper Hummus Sabra 233 6.7 g 16.7 g 16.7 g
Beef meatballs Co-Op 258 17.2 g 2.6 g 19.8 g
Gluten Free 22 Chicken Nuggets Birds Eye 258 13 g 22 g 13 g
Gluten free Southern Fried chicken steaks Tesco 276 15.8 g 15.9 g 16.2 g
2 vegeterian southern style chicken fillet burgers linda-mccartney 230 17.5 g 11.9 g 11.7 g
Roasted red pepper hummus Sabra 233 6.7 g 16.7 g 16.7 g
Spiced chickpea & spinach soup Asda 44 2.2 g 6 g 0.8 g
Plant-based Southern Fried Chick’n Pops GRO 239 13 g 12 g 14 g
12 Cumberland pork chipolata sausages Asda 289 15 g 3.8 g 23 g
Gunpowder potato Chan's masala Wicked kitchen 136 3.9 g 21.3 g 3.3 g
Chickpeas in Salted Water Lupa Foods 123 6.3 g 15.8 g 2.5 g
Crumbed Wiltshire Cured Ham Tesco 116 23.8 g 0.5 g 1.9 g
Mozzarella sticks Sainsbury's 327 10.9 g 25.7 g 19.7 g
Taste the Difference 6 Outdoor Bred British Pork Sausages Sainsbury's 299 18 g 1 g 24.6 g
Four bean mix Woolworths 101 5.3 g 16.9 g 0.27 g
Mighty Non-Meaty Sausages Goodlife 147 11.7 g 13.6 g 4 g
Fruit and Nut bar Almond and Apricot B’good 412 4.7 g 59 g 17 g
Garlic Hummus Simply Nature 200 7.1 g 14.3 g 14.3 g
Chickpea puff snack sweet & smokin Hippeas 413 15.7 g 52.4 g 16.6 g
Maroccan vegetable pasty Ginsters 227 3.8 g 23.6 g 12.5 g
Caramelised Onion Hommus Deli Originals Fresh 315 7 g 17 g 23 g
Chicken nuggets Sainsburys 267 14.6 g 17.3 g 15.2 g
Houmous Morrisons 224 8.2 g 8.2 g 16 g
Blue Menu Falafels President's Choice 267 8.3 g 31.7 g 13.3 g
Moroccan Houmous Sainsbury's 229 6 g 11.1 g 16.6 g
Roasted Red Pepper Hummus Sabra 246 7 g 15.8 g 17.5 g
2 Butternut squash and chickpea pastry parcels Aldi 269 5.2 g 28 g 14 g
Delphini foods Houmous Delphi Foods 295 6.9 g 7.6 g 24.6 g
Moroccan Style Burgers Lidl 172 5.3 g 23 g 5 g
Plant based meat free chorizo Asda 174 8.3 g 8.4 g 11 g
Four Cheese Pizza Banza 258 11 g 31 g 10.3 g
Falafel Birds Eye 227 6.7 g 21 g 12 g
High Fibre Chick Peas In Water co op 125 6.2 g 16 g 2.6 g
Margherita Banza 239 9.8 g 29.4 g 10.4 g
Pork Sausages Edwards of Conwy 236 15.9 g 5.7 g 16.8 g
Reduced Fat Houmous Dip Delphi 267 7.6 g 19.8 g 17.8 g
Garlic Hummus Member's Mark 250 7.1 g 17.9 g 17.9 g
Garlic Olive Oil Chickpea Rice Banza 360 18 g 60 g 5 g
Crispi Breadcrumbs 300g Orgran 376 9.2 g 76 g 2.4 g
Glutenfrei Penne Combino 368 6.4 g 79 g 2.4 g
Significantly spicy hummus Aldi 179 7.1 g 10.7 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.