Pois chiches: nutrition facts and products
Pois chiches (fèves de Garbanzo), entiers ou en farine.
Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Pois chiches, bouillie nutrition facts.
164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat
Products containing pois chiches
2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Hummus Cat Ora's Kitchen | 250 | 7,1 g | 21,4 g | 16,1 g |
| Découpe Opaa | 179 | 7,1 g | 21,4 g | 10,7 g |
| Hummus Plus Chicken, Hummus Plus Chicken Breast, Garlic + Garlic Herb Grecian Delight Inc | 225 | 11,5 g | 15,4 g | 13,7 g |
| Garlic Hummus + Garlic Herb Chicken Breast Grecian Delight Inc | 218 | 12,9 g | 14,1 g | 12,4 g |
| Garlic Hummus + Chipotle Chicken Breast Pure Mediterranean Foods. | 229 | 12,9 g | 16,5 g | 12,4 g |
| Hummus Plus, Traditional Hummus + Oven-Roasted Chicken Breast Pure Mediterranean Foods | 218 | 13,5 g | 16,5 g | 11,2 g |
| Garbanzo Beans Hy-Vee Inc. | 85 | 3,9 g | 15,4 g | 1,5 g |
| Fiesta blend with broccoli, carottes, dark red kidney beans, white beans, garbanzo beans, italian green beans & red peppers Hy-Vee | 75 | 3,8 g | 12,5 g | 0 g |
| Garbanzo Chickpeas IBERIA | 92 | 0 g | 13,8 g | 1,9 g |
| Iberia, garbanzos chick peas Iberia | 81 | 3,7 g | 13,3 g | 1,5 g |
| Garbanzos chickpeas Iberia | 378 | 20 g | 62,2 g | 5,6 g |
| Five Bean Salad Paisley Farm Inc. | 83 | 2,4 g | 19 g | 0 g |
| Farfalle Pesto Pasta Salad Barilla | 339 | 17,9 g | 67,9 g | 1,8 g |
| Protein+ Angel Hair Barilla | 339 | 17,9 g | 67,9 g | 1,8 g |
| Protein+ Thin Spaghetti Barilla | 339 | 17,9 g | 67,9 g | 1,8 g |
| Protein+ Spaghetti Barilla | 339 | 17,9 g | 67,9 g | 1,8 g |
| Protein+ Rotini Barilla | 339 | 17,9 g | 67,9 g | 1,8 g |
| Elbow Macaroni Barilla | 339 | 17,9 g | 67,9 g | 1,8 g |
| Protein+ Penne Barilla | 339 | 17,9 g | 67,9 g | 1,8 g |
| Green Acres, Dry Roasted Chickpeas Golden Beach Inc. | 367 | 16,7 g | 60 g | 13,3 g |
| Jyoti natural foods, jaipur karhi, potato dumplings in spicy buttermilk Jyoti Natural Foods | 62 | 2,3 g | 7 g | 3,5 g |
| Jyoti Natural Foods, Punjabi Chhole Jyoti Indian Cuisine | 141 | 4,7 g | 16,4 g | 7 g |
| Masala Chhole Jyoti Natural Foods | 175 | 5,3 g | 17,5 g | 9,7 g |
| Jyoti organics, garbanzo beans in water with a little sea salt Jyoti Organics | 92 | 5,4 g | 15,4 g | 1,5 g |
| Sandwich Bros. Of Wisconsin., Southwest Veggie Burger Sandwich Bros. Of Wisconsin. | 238 | 6,4 g | 33,3 g | 9,5 g |
| Southwest Veggie Burger Sandwich Bros. Of Winconsin | 238 | 6,4 g | 33,3 g | 9,5 g |
| Ready Pac, Ready Snax, Veggies, Hummus & Flatbread Ready Pac Produce Inc. | 109 | 3,1 g | 12,5 g | 5,5 g |
| Bistro Mediterranean Salad Ready Pac | 106 | 4,1 g | 7,1 g | 7,1 g |
| Hummus Topped With Chipotle Wegmans | 233 | 6,7 g | 20 g | 15 g |
| Organic Hummus Wegmans | 200 | 10 g | 20 g | 11,7 g |
| Roasted Red Pepper Hummus Wegmans Organic | 367 | 13,3 g | 43,3 g | 16,7 g |
| Organic Roasted Garlic Hummus Wegmans | 400 | 13,3 g | 43,3 g | 20 g |
| Roasted Red Pepper Hummus Wegmans | 193 | 7 g | 21 g | 12,3 g |
| Garbanzo beans Wegmans Food Markets Inc. | 85 | 5,4 g | 15,4 g | 0,77 g |
| Vegetarian Chili Wegmans Food Markets Inc. | 53 | 2,5 g | 9,4 g | 1 g |
| Panera bread, organic vegetarian chili Panera Bread | 53 | 2,5 g | 9 g | 0,82 g |
| Organic Vegetarian Chili Panera Bread | 53 | 2,5 g | 9 g | 0,82 g |
| Organic Ancient Grain Minestrone Soup Blount Organics | 53 | 2 g | 10,6 g | 0,61 g |
| Organic vegetarian chili Organics | 57 | 2,5 g | 9,8 g | 1 g |
| Eatsmart snacks, potato & chickpea dipping chips, sea salt, chaux, sea salt, chaux Eatsmart Snacks | 467 | 6,7 g | 70 g | 20 g |
| Great value, hummus, classique Great Value | 107 | 7,1 g | 14,3 g | 3,6 g |
| Great Value Garbanzos Chick Peas, 16 oz Great Value | 314 | 20 g | 60 g | 5,7 g |
| Chick Peas Garbanzos Great Value | 92 | 5,4 g | 15,4 g | 1,5 g |
| Lentil & uncured bacon soup, three bean Sam's Choice | 121 | 7,1 g | 15 g | 4,2 g |
| Garbanzo Beans Chick Peas Great Value Organic | 85 | 4,6 g | 13,8 g | 1,5 g |
| Great value, organic minestrone soup Great Value | 41 | 1,6 g | 8,6 g | 0,2 g |
| Hummus Reasor's | 214 | 7,1 g | 25 g | 10,7 g |
| Redbud Farms, Organic Hummus, Roasted Garlic Reasors Llc | 250 | 10,7 g | 25 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.