Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Hummus Cat Ora's Kitchen | 250 | 7.1 g | 21.4 g | 16.1 g |
| Dip Opaa | 179 | 7.1 g | 21.4 g | 10.7 g |
| Hummus Plus Chicken, Hummus Plus Chicken Breast, Garlic + Garlic Herb Grecian Delight Inc | 225 | 11.5 g | 15.4 g | 13.7 g |
| Garlic Hummus + Garlic Herb Chicken Breast Grecian Delight Inc | 218 | 12.9 g | 14.1 g | 12.4 g |
| Garlic Hummus + Chipotle Chicken Breast Pure Mediterranean Foods. | 229 | 12.9 g | 16.5 g | 12.4 g |
| Hummus Plus, Traditional Hummus + Oven-Roasted Chicken Breast Pure Mediterranean Foods | 218 | 13.5 g | 16.5 g | 11.2 g |
| Garbanzo Beans Hy-Vee Inc. | 85 | 3.9 g | 15.4 g | 1.5 g |
| Fiesta blend with broccoli, carrots, dark red kidney beans, white beans, garbanzo beans, italian green beans & red peppers Hy-Vee | 75 | 3.8 g | 12.5 g | 0 g |
| Garbanzo Chickpeas IBERIA | 92 | 0 g | 13.8 g | 1.9 g |
| Iberia, garbanzos chick peas Iberia | 81 | 3.7 g | 13.3 g | 1.5 g |
| Garbanzos chickpeas Iberia | 378 | 20 g | 62.2 g | 5.6 g |
| Five Bean Salad Paisley Farm Inc. | 83 | 2.4 g | 19 g | 0 g |
| Farfalle Pesto Pasta Salad Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein+ Angel Hair Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein+ Thin Spaghetti Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein+ Spaghetti Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein+ Rotini Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Elbow Macaroni Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein+ Penne Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Green Acres, Dry Roasted Chickpeas Golden Beach Inc. | 367 | 16.7 g | 60 g | 13.3 g |
| Jyoti natural foods, jaipur karhi, potato dumplings in spicy buttermilk Jyoti Natural Foods | 62 | 2.3 g | 7 g | 3.5 g |
| Jyoti Natural Foods, Punjabi Chhole Jyoti Indian Cuisine | 141 | 4.7 g | 16.4 g | 7 g |
| Masala Chhole Jyoti Natural Foods | 175 | 5.3 g | 17.5 g | 9.7 g |
| Jyoti organics, garbanzo beans in water with a little sea salt Jyoti Organics | 92 | 5.4 g | 15.4 g | 1.5 g |
| Sandwich Bros. Of Wisconsin., Southwest Veggie Burger Sandwich Bros. Of Wisconsin. | 238 | 6.4 g | 33.3 g | 9.5 g |
| Southwest Veggie Burger Sandwich Bros. Of Winconsin | 238 | 6.4 g | 33.3 g | 9.5 g |
| Ready Pac, Ready Snax, Veggies, Hummus & Flatbread Ready Pac Produce Inc. | 109 | 3.1 g | 12.5 g | 5.5 g |
| Bistro Mediterranean Salad Ready Pac | 106 | 4.1 g | 7.1 g | 7.1 g |
| Hummus Topped With Chipotle Wegmans | 233 | 6.7 g | 20 g | 15 g |
| Organic Hummus Wegmans | 200 | 10 g | 20 g | 11.7 g |
| Roasted Red Pepper Hummus Wegmans Organic | 367 | 13.3 g | 43.3 g | 16.7 g |
| Organic Roasted Garlic Hummus Wegmans | 400 | 13.3 g | 43.3 g | 20 g |
| Roasted Red Pepper Hummus Wegmans | 193 | 7 g | 21 g | 12.3 g |
| Garbanzo beans Wegmans Food Markets Inc. | 85 | 5.4 g | 15.4 g | 0.77 g |
| Vegetarian Chili Wegmans Food Markets Inc. | 53 | 2.5 g | 9.4 g | 1 g |
| Panera bread, organic vegetarian chili Panera Bread | 53 | 2.5 g | 9 g | 0.82 g |
| Organic Vegetarian Chili Panera Bread | 53 | 2.5 g | 9 g | 0.82 g |
| Organic Ancient Grain Minestrone Soup Blount Organics | 53 | 2 g | 10.6 g | 0.61 g |
| Organic vegetarian chili Organics | 57 | 2.5 g | 9.8 g | 1 g |
| Eatsmart snacks, potato & chickpea dipping chips, sea salt, lime, sea salt, lime Eatsmart Snacks | 467 | 6.7 g | 70 g | 20 g |
| Great value, hummus, classic Great Value | 107 | 7.1 g | 14.3 g | 3.6 g |
| Great Value Garbanzos Chick Peas, 16 oz Great Value | 314 | 20 g | 60 g | 5.7 g |
| Chick Peas Garbanzos Great Value | 92 | 5.4 g | 15.4 g | 1.5 g |
| Lentil & uncured bacon soup, three bean Sam's Choice | 121 | 7.1 g | 15 g | 4.2 g |
| Garbanzo Beans Chick Peas Great Value Organic | 85 | 4.6 g | 13.8 g | 1.5 g |
| Great value, organic minestrone soup Great Value | 41 | 1.6 g | 8.6 g | 0.2 g |
| Hummus Reasor's | 214 | 7.1 g | 25 g | 10.7 g |
| Redbud Farms, Organic Hummus, Roasted Garlic Reasors Llc | 250 | 10.7 g | 25 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.