Zwieback Urdinkel
Packaged product Boissons Midor
Zwieback Urdinkel contains 419 kcal per 100 g. A serving, 12 g (12 g) provides about 50 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (398 kcal per 100 g).
100 g provides 34 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 9 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 14 g | 28 % |
| Niacine (B3) L | 5,4 mg | 34 % |
| Fer L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of boissons (median 11 g)
- Fiber5 gabove the median for boissons (median 4,9 g)
- Sugars9 gin the top quarter of boissons (median 6 g)
- Fat9 gin the top quarter of boissons (median 6,7 g)
- Saturated fat0,8 gbelow the median for boissons (median 1 g)
- Sodium372 mgbelow the median for boissons (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
original spelled flour *, sugar, sunflower oil, baking powder, caramelized sugar, cooking salt, condensed milk, original spelled flour *, whole egg powder (farmed on the ground), glucose, flour treatment agent : ascorbic acid, spelled gluten, whole spelled flour, vitamins: b1, b2, niacin, b6 and folic acid, mineral substance: iron, * based on 100% ip-suisse cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolSelLaitOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wolken Zwieback aus Dinkel Erdmann Hauser | 419 | 13,4 g | 68 g | 9,2 g |
| Fette Biscottate Gentilini | 419 | 10,3 g | 74,3 g | 8,2 g |
| Gemüse Minis Alnatura | 419 | 12 g | 68 g | 10 g |
| Biscottes Aixoise Roger | 419 | 11 g | 67 g | 11 g |
| Biscottes Roger | 419 | 13,9 g | 70,3 g | 10,8 g |
| Zwieback Feldbacher Zwieback | 420 | 11 g | 71 g | 8,8 g |
| Fette biscottate dolci con nocciole Baule Volante | 420 | 11 g | 68 g | 10 g |
| Traditional Rusks Παπαδοπούλου | 420 | 12 g | 71 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback Urdinkel?
100 g of Zwieback Urdinkel has 419 kcal. Serving, 12 g (12 g): about 50 kcal.
Is Zwieback Urdinkel high in protein?
Zwieback Urdinkel contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,7 g in serving, 12 g (12 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Zwieback Urdinkel?
Zwieback Urdinkel has 68 g of total carbohydrates per 100 g, including 5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback Urdinkel?
Zwieback Urdinkel contains 9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Zwieback Urdinkel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (34 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback Urdinkel?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400037333. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.