Yogurt
Packaged product Produits laitiers et oeufs Cabot
Yogurt contains 135 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 230 kcal.
Roughly 61 % of its calories come from fat, with 24 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 16 % of the Daily Value for calcium, 15 % of the Daily Value for Vitamine A and 15 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0,29 g | |
| Cholesterol L | 38,2 mg | 13 % |
| Sodium L | 47,1 mg | 2 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 135 µg | 15 % |
| Vitamine D L | 2,9 µg | 15 % |
| Calcium L | 206 mg | 16 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 15 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat9,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,9 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium47,1 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cabot
- Barcode
- 0078354389000
- Label serving
- 0.75 cup (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Greek Yogurt Cabot Creamery | 135 | 8,2 g | 5,3 g | 9,4 g |
| Salted Caramel Greek Style Yoghurt Tamar Valley | 135 | 4,8 g | 18,8 g | 4,8 g |
| Marionberry Greek Yogurt Ellenos | 135 | 7,6 g | 17,1 g | 4,1 g |
| Traditional greek yogurt 10% milkfat Kourellas | 135 | 7,1 g | 5,3 g | 9,4 g |
| Greek Yogurt Cabot | 135 | 8,2 g | 5,3 g | 9,4 g |
| Marionberry Yogurt Ellenos | 135 | 7,6 g | 17,1 g | 4,1 g |
| Stacked Eggplant parmesean Trader Joes | 135 | 7,1 g | 14,7 g | 5,9 g |
| Greek whole milk plain yogurt Wegmans | 135 | 8,2 g | 2,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 135 kcal. Serving, 0.75 cup, 170 g (170 g): about 230 kcal.
How much protein is in Yogurt?
Yogurt contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in serving, 0.75 cup, 170 g (170 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 5,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 9,4 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV), Vitamine A (15 % DV) and Vitamine D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 47,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078354389000. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.