yoghurt
Packaged product Fruits Delhaize
Yoghurt contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (100 kcal per 100 g).
100 g provides 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 12 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 6,6 g | 13 % |
| Vitamine D L | 1,3 µg | 6 % |
| Calcium L | 240 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for fruits (median 6,3 g)
- Fiber0,5 gin the top quarter of fruits (median 0,11 g)
- Sugars12 gabove the median for fruits (median 11,9 g)
- Fat2 gin the lowest quarter of fruits (median 2,6 g)
- Saturated fat1,3 gin the lowest quarter of fruits (median 1,7 g)
- Sodium35 mgbelow the median for fruits (median 36 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119588782
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Fromages blancs aux fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh cheese sweetened with fruit, enriched with calcium and vitamin d, ingredients: cream cheese (pasteurized skimmed milk, lactic acid ferments), sugar (9.1%), fruit 6% (strawberry or apricot or raspberry), pasteurized cream, calcium phosphate, modified corn starch, natural flavors, concentrated black carrot juice, acidity regulator citric acid, thickener: guar gum, color: paprika extract, vitamin d,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits Fruits Carrefour | 97 | 6,6 g | 13 g | 2 g |
| fromage blanc mamie nova | 97 | 5,8 g | 13 g | 2,4 g |
| Fromage frais au fruits Cora | 97 | 6,6 g | 13 g | 2 g |
| Fromage frais sucré à base de fruits assortiment Abricot, fraise, framboise 6 x 100 g Campagne de France | 97 | 6,6 g | 13 g | 2 g |
| Fromage frais aux fruits LA TRIBU DES GOURMANDS | 97 | 6,6 g | 13 g | 2 g |
| FROM FRAIS FRUITS BIOabricot, banane, fraise, framboise Auchan | 98 | 6,4 g | 12 g | 2,5 g |
| FROM FRAIS FRUITS BIOabricot, banane, fraise Auchan | 98 | 6,4 g | 12 g | 2,5 g |
| Fromage blanc frais aromatisé aux fruits U | 98 | 6,4 g | 12 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
How much protein is in yoghurt?
Yoghurt contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other fruits, that is above the median (median 6,3 g).
How many carbs are in yoghurt?
Yoghurt has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoghurt?
Yoghurt contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119588782. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.