yoghurt
Packaged product Früchte Delhaize
Yoghurt contains 97 kcal per 100 g. A Serving, 100 g (100 g) provides about 97 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (100 kcal per 100 g).
100 g provides 18 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 12 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 6,6 g | 13 % |
| Vitamin D L | 1,3 µg | 6 % |
| Calcium L | 240 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Früchte (median 6,3 g)
- Fiber0,5 gin the top quarter of Früchte (median 0,11 g)
- Sugars12 gabove the median for Früchte (median 11,9 g)
- Fat2 gin the lowest quarter of Früchte (median 2,6 g)
- Saturated fat1,3 gin the lowest quarter of Früchte (median 1,7 g)
- Sodium35 mgbelow the median for Früchte (median 36 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119588782
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Ausgänge mit Obst blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh cheese sweetened with fruit, enriched with calcium and vitamin d, ingredients: cream cheese (pasteurized skimmed milk, lactic acid ferments), sugar (9.1%), fruit 6% (strawberry or apricot or raspberry), pasteurized cream, calcium phosphate, modified corn starch, natural flavors, concentrated black carrot juice, acidity regulator citric acid, thickener: guar gum, color: paprika extract, vitamin d,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits Fruits Carrefour | 97 | 6,6 g | 13 g | 2 g |
| fromage blanc mamie nova | 97 | 5,8 g | 13 g | 2,4 g |
| Fromage frais au fruits Cora | 97 | 6,6 g | 13 g | 2 g |
| Fromage frais sucré à base de fruits assortiment Abricot, fraise, framboise 6 x 100 g Campagne de France | 97 | 6,6 g | 13 g | 2 g |
| Fromage frais aux fruits LA TRIBU DES GOURMANDS | 97 | 6,6 g | 13 g | 2 g |
| FROM FRAIS FRUITS BIOabricot, banane, fraise, framboise Auchan | 98 | 6,4 g | 12 g | 2,5 g |
| FROM FRAIS FRUITS BIOabricot, banane, fraise Auchan | 98 | 6,4 g | 12 g | 2,5 g |
| Fromage blanc frais aromatisé aux fruits U | 98 | 6,4 g | 12 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
How much protein is in yoghurt?
Yoghurt contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in Serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Früchte, that is above the median (median 6,3 g).
How many carbs are in yoghurt?
Yoghurt has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoghurt?
Yoghurt contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119588782. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.