Skinless & Boneless Wild Mackerel
Packaged product Poissons et fruits de mer SAFE CATCH
Skinless & Boneless Wild Mackerel contains 388 kcal per 100 g. A serving, 1.0 portion, 80.0 g (80 g) provides about 310 kcal.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
100 g provides 19 % of the Daily Value for Vitamine D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,5 g | 35 % |
| Vitamine D L | 3,8 µg | 19 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,9 mg | 5 % |
| Potassium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for poissons et fruits de mer (median 17,6 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat35 gin the top quarter of poissons et fruits de mer (median 7,2 g)
- Saturated fat7,5 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium438 mgabove the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 150 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35 g | 35 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- SAFE CATCH
- Barcode
- 0850007965129
- Label serving
- 0.5 cup drained
- Category
- Poissons et fruits de mer
Ingredients
MACKEREL (SCOMBER SCOMBRUS), OLIVE OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Fish Jin's | 388 | 25,8 g | 1,9 g | 31,2 g |
| Blackened Salmon Whole Foods | 388 | 38,8 g | 1,2 g | 25,9 g |
| Smoked Salmon マルヒロ | 388 | 46,5 g | 1,5 g | 21,8 g |
| Goreng Dried Chilli Shrimp Flavour Pan Mee | 389 | 13,3 g | 70 g | 5,6 g |
| Fish Fry Fire & Smoke Society | 387 | 9,7 g | 64,5 g | 8,1 g |
| Air Fryer Fish Fry Fire & Smoke Society | 387 | 9,7 g | 64,5 g | 8,1 g |
| Tuna Capriccio | 390 | 14 g | 1,9 g | 36,9 g |
| Paskesz Jelly Fish Paskesz | 386 | 0 g | 91 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless & Boneless Wild Mackerel?
100 g of Skinless & Boneless Wild Mackerel has 388 kcal. Serving, 1.0 portion, 80.0 g (80 g): about 310 kcal.
Is Skinless & Boneless Wild Mackerel high in protein?
Skinless & Boneless Wild Mackerel contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 14 g in serving, 1.0 portion, 80.0 g (80 g). About 18 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,6 g).
How many carbs are in Skinless & Boneless Wild Mackerel?
Skinless & Boneless Wild Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Skinless & Boneless Wild Mackerel?
Skinless & Boneless Wild Mackerel contains 35 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Skinless & Boneless Wild Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skinless & Boneless Wild Mackerel?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 juin 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007965129. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2024. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2481641. License: CC0 1.0 (U.S. public domain). Source record dated 7 juin 2022. Imported 6 novembre 2026.
Last updated: . Source description: "SKINLESS & BONELESS WILD MACKEREL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.