Wild caught pacific cod
Packaged product Poissons et fruits de mer Kirkland
Wild caught pacific cod contains 71 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 120 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,1 mg | 16 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Vitamine D L | 0,59 µg | 3 % |
| Calcium L | 22,9 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 329 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for poissons et fruits de mer (median 15,9 g)
- Fat0 gin the lowest quarter of poissons et fruits de mer (median 1,6 g)
- Sodium112 mgin the lowest quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal24,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619065943
- Label serving
- 1 portion (170 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pacific Cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm-raised Cooked Shrimp 365 Whole Foods Market | 71 | 16,5 g | 0 g | 0 g |
| Cooked shrimp meat Great American Seafood | 71 | 15,3 g | 0 g | 0 g |
| Pacific Cod Kirkland | 71 | 47,1 g | 0 g | 0 g |
| Claw Crab Meat More Please | 71 | 17,6 g | 0 g | 0,59 g |
| Cooked Shrimp Chicken of the Sea | 71 | 16,5 g | 0 g | 0 g |
| Coldwater Pink Shrimp Petite Ready Seafood | 71 | 14,1 g | 0 g | 1,2 g |
| Wild Caught Alaska Pacific Cod Kirkland | 71 | 17,6 g | 0 g | 0 g |
| Wild caught peeled & deveined medium raw shrimp Kroger | 71 | 13,2 g | 0,88 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught pacific cod?
100 g of Wild caught pacific cod has 71 kcal. Serving, 1 portion, 170 g (170 g): about 120 kcal.
Is Wild caught pacific cod high in protein?
Wild caught pacific cod contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 29,9 g in serving, 1 portion, 170 g (170 g). About 100 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 15,9 g).
How many carbs are in Wild caught pacific cod?
Wild caught pacific cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild caught pacific cod?
Wild caught pacific cod contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild caught pacific cod?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619065943. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.