Whole Wheat Spaghetti
Packaged product Grains et pâtes alimentaires Only Goodness
Whole Wheat Spaghetti contains 353 kcal per 100 g. A serving, 85 g dry, 85 g (85 g) provides about 300 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 3,5 g | |
| Protein L | 14,1 g | 28 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 4,1 mg | 23 % |
| Potassium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber8,2 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,59 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639369439
- Label serving
- 85 g dry (85 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| linguine pasta (spaghetti) Western Family | 353 | 14,1 g | 74,1 g | 1,2 g |
| Pasta De Cecco | 353 | 14,1 g | 71,8 g | 1,8 g |
| Stellette no.75 (pasta) De Cecco | 353 | 14,1 g | 71,8 g | 1,8 g |
| Penne Pasta Co-op Centsibles | 353 | 11,8 g | 75,3 g | 1,2 g |
| Rice Noodles (sticks) A Taste Of Thai | 353 | 8,2 g | 77,6 g | 0,59 g |
| Cavatappi Pasta Western Family Signature | 353 | 10,6 g | 71,8 g | 1,8 g |
| Pasta Conchigliette no. 52 Dececco | 353 | 14,1 g | 71,8 g | 1,8 g |
| Rotella Pasta Preferisco | 353 | 12,9 g | 72,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Spaghetti?
100 g of Whole Wheat Spaghetti has 353 kcal. Serving, 85 g dry, 85 g (85 g): about 300 kcal.
Is Whole Wheat Spaghetti high in protein?
Whole Wheat Spaghetti contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 12 g in serving, 85 g dry, 85 g (85 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti has 72,9 g of total carbohydrates per 100 g, including 8,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 1,8 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whole Wheat Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639369439. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.