How many calories are in Whole Wheat Spaghetti?

100 g of Whole Wheat Spaghetti has 353 kcal. Serving, 85 g dry, 85 g (85 g): about 300 kcal.

Is Whole Wheat Spaghetti high in protein?

Whole Wheat Spaghetti contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 85 g dry, 85 g (85 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Whole Wheat Spaghetti?

Whole Wheat Spaghetti has 72.9 g of total carbohydrates per 100 g, including 8.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Spaghetti?

Whole Wheat Spaghetti contains 1.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Whole Wheat Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Spaghetti?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Spaghetti

Packaged product Grains and Pasta Only Goodness

Whole Wheat Spaghetti contains 353 kcal per 100 g. A serving, 85 g dry, 85 g (85 g) provides about 300 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

353kcal per 100 g

14.1 gprotein

72.9 gcarbohydrates

1.8 gfat

300kcal in serving, 85 g dry, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	72.9 g	27%
Dietary fiber L	8.2 g	29%
Total sugars L	3.5 g
Protein L	14.1 g	28%
Calcium L	35.3 mg	3%
Iron L	4.1 mg	23%
Potassium L	353 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gin the top quarter of grains and pasta (median 8 g)
Fiber8.2 gin the top quarter of grains and pasta (median 3 g)
Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.59 gabove the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Only Goodness
Barcode: 0062639369439
Label serving: 85 g dry (85 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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linguine pasta (spaghetti) Western Family	353	14.1 g	74.1 g	1.2 g
Pasta De Cecco	353	14.1 g	71.8 g	1.8 g
Stellette no.75 (pasta) De Cecco	353	14.1 g	71.8 g	1.8 g
Cavatappi Pasta Western Family Signature	353	10.6 g	71.8 g	1.8 g
Pasta Conchigliette no. 52 Dececco	353	14.1 g	71.8 g	1.8 g
Pasta Di Semola Di Grano Duro La Fabrica Della Pasta	353	12.9 g	72.9 g	1.2 g
Kielke Noodles Harvest Pasta	353	15.3 g	70.6 g	1.2 g
Rotella Pasta Preferisco	353	12.9 g	72.9 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639369439. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.