Whole Wheat Paratha
Packaged product Grains et pâtes alimentaires Askoka
Whole Wheat Paratha contains 343 kcal per 100 g. A serving, 1 piece, 70 g (70 g) provides about 240 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,9 g | |
| Protein L | 8,6 g | 17 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber5,7 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,9 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat14,3 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2,1 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium414 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Askoka
- Barcode
- 8901552027328
- Label serving
- 1 piece (70 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Mixed Grains Raw Nature | 343 | 8,6 g | 68,6 g | 2,9 g |
| Fruitty Cereal Whey Protein FERAL | 343 | 68,6 g | 5,7 g | 2,9 g |
| Rice Noodle kosa | 343 | 7,1 g | 70 g | 4,3 g |
| Three wishes cinnamon cereal Three wishes | 343 | 22,9 g | 51,4 g | 5,7 g |
| Coarse Brown Bulgur Wheat Baroody | 343 | 11,4 g | 77,1 g | 1,4 g |
| Wholewheat penne Supervalu | 343 | 13 g | 65 g | 1,9 g |
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| Mediterranean style couscous WW | 343 | 13,2 g | 65 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Paratha?
100 g of Whole Wheat Paratha has 343 kcal. Serving, 1 piece, 70 g (70 g): about 240 kcal.
How much protein is in Whole Wheat Paratha?
Whole Wheat Paratha contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 1 piece, 70 g (70 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Whole Wheat Paratha?
Whole Wheat Paratha has 48,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Paratha?
Whole Wheat Paratha contains 14,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Whole Wheat Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Paratha?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552027328. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.